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Every Friday | 6:30–7:30 PM
Hybrid: Graco Community Center in Mpls | Live on Zoom | Donation-Based Community Class
End your week with a nourishing hour of gentle movement, mindful awareness, and deep relaxation.
SOMA Yoga is a slow, therapeutic approach to yoga that helps release deeply held muscular tension, soothe the nervous system, and restore a natural sense of ease in the body.
Through gentle somatic movements, conscious breathing, and guided relaxation, you'll be invited to slow down, let go of the week's accumulated stress, and reconnect with the quiet, peaceful presence within.
Unlike more vigorous forms of yoga, SOMA Yoga emphasizes feeling rather than performing. There is nothing to achieve, nothing to perfect, and nowhere else you need to be.
Simply come as you are and give yourself permission to rest, restore, and renew.
What to expect:
Gentle, accessible somatic yoga movements
Release of physical tension and accumulated stress
Calming practices for the nervous system
Mindful breathing and body awareness
Deep guided relaxation
All levels are welcome. No previous yoga experience is necessary.
This is a donation-based community offering. Contribute what feels comfortable and meaningful to you. Your generosity supports the continuation of these healing practices in our community.
Come home to your body. Come home to yourself.
Maria Toso
Author of Heal What Hurts
Yoga Teacher & Somatic Healing Coach
Every Friday | 6:30–7:30 PM
Hybrid: Graco Community Center in Mpls | Live on Zoom | Donation-Based Community Class
End your week with a nourishing hour of gentle movement, mindful awareness, and deep relaxation.
SOMA Yoga is a slow, therapeutic approach to yoga that helps release deeply held muscular tension, soothe the nervous system, and restore a natural sense of ease in the body.
Through gentle somatic movements, conscious breathing, and guided relaxation, you'll be invited to slow down, let go of the week's accumulated stress, and reconnect with the quiet, peaceful presence within.
Unlike more vigorous forms of yoga, SOMA Yoga emphasizes feeling rather than performing. There is nothing to achieve, nothing to perfect, and nowhere else you need to be.
Simply come as you are and give yourself permission to rest, restore, and renew.
What to expect:
Gentle, accessible somatic yoga movements
Release of physical tension and accumulated stress
Calming practices for the nervous system
Mindful breathing and body awareness
Deep guided relaxation
All levels are welcome. No previous yoga experience is necessary.
This is a donation-based community offering. Contribute what feels comfortable and meaningful to you. Your generosity supports the continuation of these healing practices in our community.
Come home to your body. Come home to yourself.
Maria Toso
Author of Heal What Hurts
Yoga Teacher & Somatic Healing Coach