Heal What Hurts · Private Coaching
Become solid
within yourself.
A twelve-week private journey with Maria Toso toward emotional sovereignty, deeper self-trust, and greater freedom in your relationships.
When emotional triggers take over, you may lash out, numb out, or check out. Through the Heal What Hurts Process, you practice meeting what hurts with loving presence, staying connected to yourself, and expressing your needs without losing your footing.
Request Your Free Intro CallA 30-minute phone conversation to explore whether working together feels right.
Loving Presence Heals.
When understanding is not enough
You know the pattern.
How do you change it?
A conversation leaves you feeling rejected, and suddenly you are defending yourself, withdrawing, or looking for reassurance. You recognize the reaction, but that awareness alone does not always help you find your footing in the moment.
These familiar responses may also show up as tension, contraction, or an urge to lash out, numb out, or check out. In our private work, we make room to explore what is happening and practice meeting it in a different way.
The heart of the work
Loving Presence Heals.
Through the Heal What Hurts Process, we bring compassionate attention to your emotional triggers, relationship patterns, and lived experience. Embodiment, inquiry, meditation, and prayer support you in turning toward what hurts while staying connected to yourself.
Prayer is part of this practice. The prayers for each step affirm its intention and support your return to loving presence. Together, we explore how to bring this way of meeting yourself into everyday life.
Awareness
See the pattern.
Notice when a familiar reaction takes hold and explore the difference between what is happening now and the stories you bring to it.
Loving presence
Stay with yourself.
Listen to what you are experiencing in your body and practice meeting it with kindness, without rushing to react or turn away.
Integration
Find your footing.
Practice expressing your needs, honoring your boundaries, and choosing responses that reflect what matters to you.
You can learn to meet what hurts without abandoning yourself.
Your twelve-week private journey
Time to practice.
Space to be supported.
We work together over twelve weeks, following what is arising in your life and giving you time to practice between sessions. Each conversation builds on what we have explored together, with personal guidance shaped around your experience.
Weekly connection
Twelve private sessions
One 55-minute phone session with Maria each week for twelve weeks. Bring the emotional triggers, relationship patterns, and questions you are navigating into a space of compassionate attention.
Practice between sessions
Individualized embodiment practices
Receive practices to explore between our conversations and bring into everyday life. Together, we consider how to meet your experience with loving presence in the moments that challenge you.
Support for your own practice
Access to both meditation libraries
Return to guided meditations between sessions, choosing the practices that support you in slowing down, listening inward, and staying connected to yourself.
Continuity and personal attention
A journey shaped around you
We make room to revisit patterns, notice what is changing, and explore what needs more attention. You do not have to arrive with everything figured out. We begin with where you are.
Our first step is a conversation. We’ll explore what you are seeking, answer your questions, and see whether this private journey feels like the right fit.
Request Your Free Intro Call30 minutes by phone. Your introductory call is additional to the twelve private sessions.
Client experiences
Feeling seen.
Finding a new way forward.
RUN, don't walk to work with Maria Toso! The healing modality Maria works with is fast, efficient and long lasting. I had been in therapy for YEARS and not had the amazing shifts in my mental well being that I have experienced in just a few sessions with Maria. She's kind, relatable, and has an amazing gift to share with the world. If you're open to changing up the same stories you've been telling yourself for years, contact Maria immediately.
My first session with Maria was powerful. Powerful in that she is empathic and kind . I felt seen and heard by her in a way that I have only rarely experienced. Even though we were meeting on phone she could read my energy.
Amazing!
I am looking forward to study more with her. I sense that I will evolve if I follow her guidance.
Wonderful teacher!!!
These are individual client experiences. Your own experience will be unique.
Meet your guide
Private coaching
with Maria Toso
I am the author of Heal What Hurts and the creator of the Heal What Hurts Process. I draw upon more than thirty years of experience with the body, consciousness, yoga, meditation, prayer, and spiritual practice.
My work brings these practices into a personal, compassionate process of inquiry and embodiment. Together, we attend to your lived experience and explore how you can stay connected to yourself through the moments that challenge you.
I am also the founder of Powerfully Peaceful, bringing yoga and mindfulness education into schools and communities.
Your investment
A commitment to yourself, your healing, and your freedom.
$2,700
Your complete twelve-week private journey
Twelve weekly 55-minute phone sessions, individualized embodiment practices, and access to both meditation libraries.
We begin with a free 30-minute phone conversation to explore your intentions, answer your questions, and see whether working together feels right.
Request Your Free Intro CallIf we decide to work together, I’ll send you the payment link and arrange our sessions. Your introductory conversation is additional to the twelve private sessions.
A few practical questions
Before we begin
How do I arrange the introductory call?
Use the button below to visit my contact page. Mention that you are interested in private coaching and include your time zone and general availability. I will respond to arrange a free 30-minute phone conversation.
Do I need to purchase before we speak?
No. We begin with a conversation to explore whether working together feels right. If we both decide to proceed, we will discuss scheduling and terms before you make a commitment. I will then send you the payment link for the $2,700 twelve-week package.
Why a twelve-week commitment?
Understanding a pattern is one part of the work. Practicing a new way of meeting yourself takes time. Twelve weeks gives us continuity, repeated practice, and space to explore how the work unfolds in your everyday life.
How do the sessions take place?
We meet by phone once a week for 55 minutes. Your journey includes twelve private sessions, individualized embodiment practices, and access to both meditation libraries. The free introductory call is additional to your twelve sessions.
What role does prayer play?
Prayer is part of the Heal What Hurts practice. The prayers for each step affirm its intention and support the cultivation of loving presence. We can discuss this approach during our introductory conversation.
What should I know about scheduling and cancellations?
Before payment, I will provide the private coaching terms covering scheduling, rescheduling, cancellations, and refunds so you can review them before committing.
Begin with a conversation
You can learn to meet yourself
with love.
If you are ready to explore a more grounded, compassionate relationship with yourself, let’s talk about what you are seeking and whether this private journey feels right for you.
Request Your Free Intro CallFree · 30 minutes · By phone
Loving Presence Heals.