What is your “out” when you are triggered?
Take this short quiz to discover your default coping pattern and learn how to begin healing it.
We all have a habitual self-protection strategy we default to when we are triggered. We want desperately to avoid feeling the contracted pain energy that is activated in the body.
For some it’s lashing out, for other it’s numbing out, and then there are those who simply check out.
All the ‘outs’ create more pain but before we can reverse the outs and start healing our triggers we have be real about the fact that we are indeed triggered and are acting out.