Heal What Hurts · Private Coaching
Become solid within yourself.
A 12-week private journey with Maria Toso toward emotional sovereignty, deeper self-trust, and greater freedom in your relationships.
When emotional triggers take over, you may lash out, numb out, or check out. Through the Heal What Hurts Process, you practice staying connected to yourself when you are hurting, meeting what arises with Loving Presence, and responding with greater clarity and compassion.
Request Your Introductory CallA free 30-minute phone conversation to explore whether we are the right fit.
When understanding is not enough
You can know your patterns and still find yourself living them.
Perhaps a conversation leaves you feeling rejected, and suddenly you are defending yourself, withdrawing, or looking for reassurance. You know the reaction feels bigger than the moment, but knowing that does not make it easier to find your footing.
The patterns that keep us stuck are rarely just thoughts. They may also be experienced as tension, contraction, and familiar protective responses in the body. Private work gives us time to explore what is arising in your life and practice a different way of meeting it.
You do not need to become someone who never hurts. You can learn to meet what hurts without abandoning yourself, and advocate for your needs without losing your footing.
The heart of the work
Loving Presence Heals.
Together, we follow the stories, emotional triggers, protective patterns, and places of contraction that are asking for your attention. Through embodiment, inquiry, meditation, and prayer, you practice turning toward your experience with love.
Prayer is incorporated into the Heal What Hurts practice. Each step includes a prayer that affirms its intention and supports you in returning to Loving Presence.
These are qualities we cultivate together through the Heal What Hurts Process.
Awareness
See the pattern.
Learn to notice when an old response has taken hold and distinguish the facts of the present moment from the stories of the past.
Loving Presence
Stay with yourself.
Locate what you are experiencing in the body and practice remaining lovingly present, rather than immediately reacting or turning away.
Integration
Find your footing.
Cultivate the steadiness to express your needs, honor your boundaries, and choose responses that reflect what matters to you.
Your private journey
A sustained commitment to yourself.
I work privately with clients for a minimum of twelve weeks. In my experience, this gives us the time needed to follow patterns, practice between sessions, and support meaningful change in everyday life.
Our work is deeply individualized. We follow what is arising for you, allowing each session to build on what we have explored together.
This is a commitment to your own participation: becoming willing to turn toward the places that react, and learning how to meet yourself with love.
- Twelve private sessions with Maria One 55-minute phone session each week for twelve weeks.
- Individualized embodiment practices Practices to work with between sessions and bring into daily life.
- Access to both meditation libraries Guided meditations to support your practice between our conversations.
- Continuity and personal attention Time to revisit patterns, deepen your practice, and follow your experience over twelve weeks.
Client experiences
Feeling seen. Finding a new way forward.
“RUN, don't walk to work with Maria Toso! The healing modality Maria works with is fast, efficient and long lasting. I had been in therapy for YEARS and not had the amazing shifts in my mental well being that I have experienced in just a few sessions with Maria. She's kind, relatable, and has an amazing gift to share with the world. If you're open to changing up the same stories you've been telling yourself for years, contact Maria immediately.”
Larissa LaMereSt. Paul, Minnesota
“My first session with Maria was powerful. Powerful in that she is empathic and kind . I felt seen and heard by her in a way that I have only rarely experienced. Even though we were meeting on phone she could read my energy.
Amazing!
I am looking forward to study more with her. I sense that I will evolve if I follow her guidance.
Wonderful teacher!!!”
These are individual client experiences. Your own experience will be unique.
Meet your guide
Private Coaching with Maria Toso
I am the author of Heal What Hurts and the creator of the Heal What Hurts Process. I draw upon more than thirty years of experience with the body, consciousness, yoga, meditation, prayer, and spiritual practice.
My work brings these practices into a personal, compassionate process of inquiry and embodiment. We attend to your lived experience and explore how you can remain connected to yourself through the moments that challenge you.
I am also the founder of Powerfully Peaceful, bringing yoga and mindfulness education into schools and communities.
Your private journey
A commitment to yourself, your healing, and your freedom.
$2,700
Twelve weekly private sessions, individualized practices, and access to both meditation libraries.
We begin with a free 30-minute phone conversation to explore your intentions, answer your questions, and determine whether working together feels right.
Request Your Introductory CallIf we decide to proceed, I will send you the payment link and arrange our sessions. The introductory conversation is additional to your twelve sessions.
A few practical questions
Before we begin
How do I arrange the introductory call?
Visit my contact page using any introductory-call button. Mention that you are interested in private coaching and include your time zone and general availability. I will respond to arrange a free 30-minute phone conversation.
Do I need to purchase before we speak?
No. We meet first to explore fit. If we both decide to proceed, we will discuss scheduling and terms before you make a commitment. I will then send you the payment link for the $2,700 twelve-week package.
Why a twelve-week commitment?
Understanding a pattern is one part of the work. Practicing a new way of meeting yourself takes time. A twelve-week commitment gives us continuity, repeated practice, and space to explore how the work unfolds in your everyday life.
How do the sessions take place?
We meet by phone once a week for 55 minutes. Your private journey includes twelve sessions, individualized practices between sessions, and access to both meditation libraries. The introductory call is additional to these twelve sessions.
What role does prayer play?
Prayer is part of the Heal What Hurts practice. The prayers for each step affirm its intention and support the cultivation of Loving Presence. We can discuss this approach during our introductory conversation.
What should I know about scheduling and cancellations?
Before payment, I will provide the private-coaching terms covering scheduling, rescheduling, cancellations, and refunds so you can review them before committing.
Begin with a conversation
You do not need to fix yourself.
You can learn to meet yourself with love.
If you are ready to explore a more grounded, compassionate relationship with yourself, let us talk about what you are seeking and whether this private journey is the right fit.
Request Your Introductory CallFree · 30 minutes · By phone
Loving Presence Heals.