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Private Coaching Package
A 12-Week Commitment to Yourself, Your Healing, and Your Freedom
The journey to emotional healing is a commitment. A commitment to yourself. To the process. To becoming willing to turn toward the places that react rather than continuing to organize your life around avoiding them.
Over twelve weeks, we will meet privately once a week and enter into a deep process of embodiment, inquiry, prayer, and Loving Presence.
The patterns that keep us stuck are rarely just thoughts. They can be carried in the body for years, sometimes decades, shaping our relationships, our sense of worth, our health and well-being, and our ability to experience peace, intimacy, purpose, and joy.
We can understand our patterns intellectually and still continue to live them.
Healing asks us to go deeper.
Together, we will begin identifying the stories, protective patterns, emotional triggers, and places of contraction that continue to shape your experience. Rather than trying to think your way out of them, we will learn to meet what is held in the body with Loving Presence.
This is the heart of the work: bringing light and presence into the places we have spent a lifetime trying not to feel.
I draw upon more than thirty years of experience working with the body, consciousness, spiritual practice, yoga, meditation, prayer, intuition, and transformation. Our work is deeply individualized. We follow what is arising in your life and, more importantly, what it reveals about the deeper patterns asking to be seen and released.
This is not psychic prediction or fortune-telling, nor is it a quick fix. It is an invitation into a sustained healing process.
Over the course of our twelve weeks together, you will practice becoming increasingly able to recognize when an old pattern has taken hold, separate the facts of the present moment from the stories of the past, locate the contraction in the body, and remain lovingly present with yourself rather than lashing out, numbing out, or checking out.
As the old contractions begin to soften, something else becomes possible.
You become less governed by your triggers.
Less dependent upon the approval and validation of others.
Less compelled to recreate familiar patterns simply because they are familiar.
And increasingly solid within yourself.
The goal is not to become someone who never hurts. It is to become someone who knows how to meet what hurts without abandoning yourself. That is emotional sovereignty. That is true freedom.
Your 12-Week Commitment
Your private journey includes:
• One 60-minute private session with me each week for 12 weeks
• Individualized embodiment practices to work with between sessions
• Access to the Heal What Hurts Self-Study Meditation Library
• A sustained private container in which we can follow patterns over time rather than attempting to address a lifetime of conditioning in a single hour
Investment: $3,900 paid in full
Payment plan: 3 monthly payments of $1,400
This work requires commitment, emotionally, spiritually, practically, and financially. If private work is not the right investment for you at this time, the Heal What Hurts monthly group offers an accessible way to learn and practice this work in community.
You do not need to fix yourself. But you do have to become willing to meet yourself.
Loving Presence Heals.
A 12-Week Commitment to Yourself, Your Healing, and Your Freedom
The journey to emotional healing is a commitment. A commitment to yourself. To the process. To becoming willing to turn toward the places that react rather than continuing to organize your life around avoiding them.
Over twelve weeks, we will meet privately once a week and enter into a deep process of embodiment, inquiry, prayer, and Loving Presence.
The patterns that keep us stuck are rarely just thoughts. They can be carried in the body for years, sometimes decades, shaping our relationships, our sense of worth, our health and well-being, and our ability to experience peace, intimacy, purpose, and joy.
We can understand our patterns intellectually and still continue to live them.
Healing asks us to go deeper.
Together, we will begin identifying the stories, protective patterns, emotional triggers, and places of contraction that continue to shape your experience. Rather than trying to think your way out of them, we will learn to meet what is held in the body with Loving Presence.
This is the heart of the work: bringing light and presence into the places we have spent a lifetime trying not to feel.
I draw upon more than thirty years of experience working with the body, consciousness, spiritual practice, yoga, meditation, prayer, intuition, and transformation. Our work is deeply individualized. We follow what is arising in your life and, more importantly, what it reveals about the deeper patterns asking to be seen and released.
This is not psychic prediction or fortune-telling, nor is it a quick fix. It is an invitation into a sustained healing process.
Over the course of our twelve weeks together, you will practice becoming increasingly able to recognize when an old pattern has taken hold, separate the facts of the present moment from the stories of the past, locate the contraction in the body, and remain lovingly present with yourself rather than lashing out, numbing out, or checking out.
As the old contractions begin to soften, something else becomes possible.
You become less governed by your triggers.
Less dependent upon the approval and validation of others.
Less compelled to recreate familiar patterns simply because they are familiar.
And increasingly solid within yourself.
The goal is not to become someone who never hurts. It is to become someone who knows how to meet what hurts without abandoning yourself. That is emotional sovereignty. That is true freedom.
Your 12-Week Commitment
Your private journey includes:
• One 60-minute private session with me each week for 12 weeks
• Individualized embodiment practices to work with between sessions
• Access to the Heal What Hurts Self-Study Meditation Library
• A sustained private container in which we can follow patterns over time rather than attempting to address a lifetime of conditioning in a single hour
Investment: $3,900 paid in full
Payment plan: 3 monthly payments of $1,400
This work requires commitment, emotionally, spiritually, practically, and financially. If private work is not the right investment for you at this time, the Heal What Hurts monthly group offers an accessible way to learn and practice this work in community.
You do not need to fix yourself. But you do have to become willing to meet yourself.
Loving Presence Heals.