Private workshops & small-group coaching
Bring Heal What Hurts to your group.
Your people. Your schedule. A space to practice loving presence together.
Gather friends or members of your community, and invite Maria Toso to guide an introductory workshop or an ongoing private group. Meet live on Zoom or arrange an in-person gathering.
Explore a gathering
Two ways to gather
Begin with a workshop.
Deepen through practice.
An introduction
Heal What Hurts workshop
A two-hour experience for up to 10 participants. Explore emotional triggers through guided meditation, somatic awareness, reflection, and optional sharing.
- An introduction to the core Heal What Hurts practice
- Guided practices to connect with what you feel in your body
- Time for questions and everyday applications
$400 on Zoom
$600 in person
Total group fee. Larger groups, travel, and venue expenses are quoted separately.
Plan your workshopOngoing support
Your private practice group
90-minute coaching and somatic practice sessions for up to six participants. Meet weekly, every other week, or monthly, at a time and frequency we agree upon together.
- Guided meditation and body awareness
- Optional sharing and individual coaching within the group
- Space to work with what is present in your life
$300 on Zoom / session
$450 in person / session
Total group fee. Six people sharing a Zoom session pay $50 each. Travel and venue expenses are quoted separately.
Create your group
The practice
Meet what hurts with loving presence.
When emotional pain is activated, we may lash out, numb out, or check out. Heal What Hurts invites us to notice what is happening within the body and meet it with compassion and loving presence.
Together, we practice slowing down, connecting with the sensations beneath our reactions, and staying present with ourselves through difficult feelings.
No previous yoga or meditation experience is needed. Sharing and receiving coaching are always optional. Quiet practice and listening are welcome.
Simple to arrange
You gather the people.
I guide the practice.
Bring together friends, a book club, or members of an existing community who want to practice together.
Start with a workshop, arrange ongoing sessions, or combine both.
We agree on dates and format. One organizer books and pays for the group, and can arrange cost-sharing.
Your guide
Meet Maria Toso
Maria is the author of Heal What Hurts and has taught yoga and meditation since 1994. Her work brings together somatic awareness, meditation, and the practice of meeting ourselves with loving presence.
She offers a warm, supportive space for shared practice, with room for each person to participate at their own pace.
Let’s gather
Create a space for your people.
Tell me about your group, how many people would participate, and whether you’re interested in a workshop or ongoing sessions. Include your preferred dates and whether you would like to meet online or in person.
Inquire about your group