Heal What Hurts · Small Group Coaching
Become solid within yourself. Practice in community.
The Foundations Membership is a small, intimate coaching and somatic practice community for people committed to bringing the practices of Heal What Hurts into their lives.
Each cohort is limited to six members, allowing for personal attention, meaningful connection, and a safe, supportive environment in which to practice.
$197 per month · Live on Zoom · Up to six members per cohort
Monthly membership. No commitment beyond your first month.
Loving Presence Heals.
You can understand the pattern.
And still need space to practice.
When something hurts, familiar reactions can take over. You may lash out, numb out, or check out, even when you want to respond differently. In this small group, we make room to notice those patterns and practice meeting what arises with loving presence.
Through coaching, somatic awareness, and guided practice, you can explore how to stay connected to yourself when emotions run high. You are welcome to participate at your own pace. Sharing and receiving coaching are always optional.
Your Foundations Membership
Support you can return to.
Live practice, personal connection, and resources to support you between sessions.
Four live group sessions
Four 90-minute small-group coaching and somatic practice sessions each month, held live on Zoom.
Members-only session recordings
Secure, members-only access to recordings of the weekly sessions, available with the consent of everyone participating.
The Self-Study Practice Library
Access to teachings, guided practices, lessons, and talks to explore in your own time.
The Workshop Library
Access to the Somatic Embodiment Workshop Library so you can revisit previous workshops at your own pace.
A personal welcome
A complimentary 20-minute Welcome Session with Maria to help you begin.
Additional individual support
Receive 20% off a private coaching package with Maria when you would benefit from additional individualized support.
Our time together
A rhythm for practice.
Weekly small-group sessions
Tuesdays, 7:00–8:30 PM Central Time.
In months with five Tuesdays, we typically
take the first Tuesday off.
Stay tuned for a second class.
All sessions are held live on Zoom.
Before you join
A monthly commitment to yourself.
Membership is offered as a monthly subscription. You are not committed beyond your first month and may cancel at any time before your next monthly charge.
You are welcome to participate at your own pace. Sharing and receiving coaching are always optional, and you will be welcomed exactly where you are.
Please read the membership policies before joining.
Join for $197 / MonthSmall group. Meaningful connection.
Come as you are.
Practice a more loving way forward.
If you’re ready to bring the Heal What Hurts practices into your life with consistent support, you’re welcome to join us. If you have questions about whether the group is right for you, get in touch.