Corporate wellness with Maria Toso
Less stress.More room to breathe.
Support your team with live virtual sessions that blend mindfulness meditation, gentle breathing, and accessible somatic movement. An opportunity to release tension, reconnect, and return to the workday feeling more grounded and present.
Start with a one-time introductory session for $225. Experience the practice together before deciding whether an ongoing program fits your team.
Arrange Your Introductory Session60 minutes on Zoom · No ongoing commitment
Begin with one session
A restorative pause for your team.
Bring your team together for an accessible, guided experience tailored to your organization. We can focus on managing stress, cultivating calm, finding clarity, or easing the tension that builds during a busy workday.
Your session includes approximately 50 minutes of guided practices, followed by an optional 10 minutes for questions and reflection.
One introductory 60-minute virtual session for your team, plus one week of access to the guided practice recording.
Discuss Your Team’s NeedsWe’ll discuss your group and arrange a date before payment.
Well-being at work
Support the people behind the work.
Full calendars and ongoing demands can leave little room to recover. These sessions make space to slow down, recognize how stress shows up in the body, and practice responding with greater awareness and ease.
Drawing from Maria’s Heal What Hurts approach, participants explore gentle, practical ways to soften held tension and reconnect with themselves.
Each session may include
- Mindfulness and guided meditation
- Gentle breathing practices
- Accessible somatic movement
- Body awareness and grounding
- Practices for relaxation and emotional resilience
- Simple tools to use throughout the workday
A simple format that fits your team.
Join from wherever you work
Sessions take place live on Zoom. Participants can practice in a comfortable chair or choose a space to sit or lie down. A quiet setting is helpful; a yoga mat or blanket is optional.
No previous yoga or meditation experience is needed. Practices can be adapted for seated participation and different levels of comfort and mobility.
Return to the practice
A private Vimeo recording of the guided practice is provided within 24 hours and remains available for streaming or download for one week.
Team members can revisit the practices or catch up if they miss the live session. Participant questions and discussion are excluded from the recording.
Monthly wellness packages
Make space for ongoing support.
After your introductory session, you may choose a regular rhythm of practice. Every monthly package includes tailored live sessions and one week of access to each practice recording.
Essential
One 60-minute session each month
A monthly opportunity to pause, release tension, and reconnect.
Professional
Two 60-minute sessions each month
Regular support for building familiarity with the practices and bringing them into daily life.
Premium
Four 60-minute sessions each month
A consistent rhythm of guided practice and connection throughout the month.
For larger organizations or customized programs, contact Maria for a personalized proposal.
Meet your facilitator
Maria Toso
Maria is a yoga and meditation teacher, the author of Heal What Hurts, published by Llewellyn, and the founder of Powerfully Peaceful.
Her teaching experience includes yoga teacher training at Saint Paul College and Minneapolis College, mindfulness and relaxation for students, and five years of teaching in substance use treatment settings.
She brings a compassionate, accessible approach to helping people reconnect with their bodies and meet the stresses of daily life with greater presence.
A few practical questions
How do we arrange a session?
Use the contact button and share your organization’s name, approximate group size, preferred timing, and what you would like the session to address. Maria will respond to discuss the details.
Is the introductory session a subscription?
No. The $225 introductory session is a one-time booking. You can decide afterward whether you would like to arrange ongoing sessions.
Can people participate from a chair?
Yes. Practices can be adapted for seated participation. No special equipment or yoga experience is required.
Can you tailor the session to our organization?
Yes. We can discuss your team’s needs and choose a relevant focus, such as managing stress, relaxation, focus, or emotional resilience. Let Maria know about accessibility needs when booking.
What if someone misses the live session?
The guided practice recording will be available within 24 hours, with one week of streaming or download access.
Let’s begin
Give your team space to breathe.
Start with one session. Tell Maria about your team and what you have in mind, and together you can plan a practice that fits.
Plan Your $225 Introductory SessionLive on Zoom · 60 minutes · No ongoing commitment