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Sunday | 10 AM | Live on Zoom | Donation-Based here or Venmo @Maria-Toso-1
Join me for guided meditation focused on releasing stress and tension from the body and quieting the mind.
We often carry much more in the body than we realize. Stress can show up as tight shoulders, a clenched jaw, a restless mind, difficulty sleeping, or simply the feeling that we can’t quite settle. In this meditation, we’ll slow down and bring our attention inward, noticing where tension is being held and help the body to soften and let go.
Less stress and tension
Better sleep
Greater focus and mental clarity
More emotional balance
A greater sense of calm and well-being
The meditation can be done seated or lying down. It is equally appropriate if you are completely new to meditation or have been practicing for years.
All you need is a quiet place where you can be comfortable and undisturbed for the hour.
This meditation is offered on a donation basis. Come as you are. If you are not able to meet the minimum donation the please contact me and you can join for free.
Your Loving Presence Heals.
Sunday | 10 AM | Live on Zoom | Donation-Based here or Venmo @Maria-Toso-1
Join me for guided meditation focused on releasing stress and tension from the body and quieting the mind.
We often carry much more in the body than we realize. Stress can show up as tight shoulders, a clenched jaw, a restless mind, difficulty sleeping, or simply the feeling that we can’t quite settle. In this meditation, we’ll slow down and bring our attention inward, noticing where tension is being held and help the body to soften and let go.
Less stress and tension
Better sleep
Greater focus and mental clarity
More emotional balance
A greater sense of calm and well-being
The meditation can be done seated or lying down. It is equally appropriate if you are completely new to meditation or have been practicing for years.
All you need is a quiet place where you can be comfortable and undisturbed for the hour.
This meditation is offered on a donation basis. Come as you are. If you are not able to meet the minimum donation the please contact me and you can join for free.
Your Loving Presence Heals.