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Hybrid: Local St. Paul Yoga Center | 1162 Selby Avenue, St. Paul, MN | Live on Zoom
Take a pause from the busyness of life and come home to yourself through 90 minutes of gentle, nourishing SOMA Yoga, conscious breathwork, and deep relaxation.
SOMA Yoga is a slow, mindful approach to movement that invites you to listen to your body from within. Through gentle, therapeutic movements and somatic awareness, we explore how to release deeply held tension, calm the nervous system, and restore a natural sense of ease and freedom in the body.
We will weave in conscious breathwork to help soften stress, release emotional holding patterns, and create space for greater clarity, vitality, and inner peace.
As we approach the winter solstice and the holiday season, this practice offers a beautiful opportunity to slow down, turn inward, and reconnect with the quiet, loving presence at the center of your being.
In this 90-minute experience, you will:
Release physical tension through gentle SOMA Yoga movements.
Calm and regulate your nervous system.
Explore the healing power of conscious breathing.
Deepen your connection with your body's innate wisdom.
Experience restorative stillness and guided relaxation.
No previous yoga or breathwork experience is necessary. Come exactly as you are.
Give yourself the gift of presence, peace, and a deeper connection with yourself.
Led by Maria Toso, author of Heal What Hurts, yoga teacher, and somatic healing coach with decades of experience guiding people toward greater freedom, awareness, and well-being.
Hybrid: Local St. Paul Yoga Center | 1162 Selby Avenue, St. Paul, MN | Live on Zoom
Take a pause from the busyness of life and come home to yourself through 90 minutes of gentle, nourishing SOMA Yoga, conscious breathwork, and deep relaxation.
SOMA Yoga is a slow, mindful approach to movement that invites you to listen to your body from within. Through gentle, therapeutic movements and somatic awareness, we explore how to release deeply held tension, calm the nervous system, and restore a natural sense of ease and freedom in the body.
We will weave in conscious breathwork to help soften stress, release emotional holding patterns, and create space for greater clarity, vitality, and inner peace.
As we approach the winter solstice and the holiday season, this practice offers a beautiful opportunity to slow down, turn inward, and reconnect with the quiet, loving presence at the center of your being.
In this 90-minute experience, you will:
Release physical tension through gentle SOMA Yoga movements.
Calm and regulate your nervous system.
Explore the healing power of conscious breathing.
Deepen your connection with your body's innate wisdom.
Experience restorative stillness and guided relaxation.
No previous yoga or breathwork experience is necessary. Come exactly as you are.
Give yourself the gift of presence, peace, and a deeper connection with yourself.
Led by Maria Toso, author of Heal What Hurts, yoga teacher, and somatic healing coach with decades of experience guiding people toward greater freedom, awareness, and well-being.