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Stress Relief, Tension Release & Deep Relaxation
SomaYoga • Gentle Yoga • Yin Stretching • Pranayama • Meditation • Guided Relaxation
Give yourself a nourishing morning devoted to releasing accumulated tension, calming your nervous system, and reconnecting with your body.
Drawing on more than 30 years of teaching experience, Maria brings together time-tested yogic practices and established mind-body techniques in a well-rounded approach to physical relaxation, stress relief, and emotional well-being.
This 90-minute workshop combines gentle movement, conscious breathing, stretching, meditation, and deep relaxation, with invitations to connect with Divine Presence through guided prayer.
Your Registration Includes:
One live, 90-minute workshop on Zoom. Optional: stay after for sharing.
Optional sharing and conversation afterward, until noon.
A combination of gentle movement, breathwork, meditation, and deep relaxation.
Replay access if you cannot attend live.
Gentle instruction suitable for all experience levels.
Schedule: Last Saturday of each month, 10:00–11:30 AM Central Time, with optional sharing until 12:00 PM. Live on Zoom.
Investment: $60 for one workshop.
Your registration is for the next scheduled workshop. There is no commitment to attend additional sessions.
Love the experience? Continue for less.
If you enjoy your first workshop and decide to continue, your $60 payment can be applied toward the complete six-workshop package of $297. Your first workshop counts as one of the six, leaving just $237 for the remaining five workshops.
Contact Maria to arrange your upgrade.
Included at no additional charge for members of the Heal What Hurts Women's Circle.
Move. Breathe. Release. Restore. Loving Presence Heals.
Stress Relief, Tension Release & Deep Relaxation
SomaYoga • Gentle Yoga • Yin Stretching • Pranayama • Meditation • Guided Relaxation
Give yourself a nourishing morning devoted to releasing accumulated tension, calming your nervous system, and reconnecting with your body.
Drawing on more than 30 years of teaching experience, Maria brings together time-tested yogic practices and established mind-body techniques in a well-rounded approach to physical relaxation, stress relief, and emotional well-being.
This 90-minute workshop combines gentle movement, conscious breathing, stretching, meditation, and deep relaxation, with invitations to connect with Divine Presence through guided prayer.
Your Registration Includes:
One live, 90-minute workshop on Zoom. Optional: stay after for sharing.
Optional sharing and conversation afterward, until noon.
A combination of gentle movement, breathwork, meditation, and deep relaxation.
Replay access if you cannot attend live.
Gentle instruction suitable for all experience levels.
Schedule: Last Saturday of each month, 10:00–11:30 AM Central Time, with optional sharing until 12:00 PM. Live on Zoom.
Investment: $60 for one workshop.
Your registration is for the next scheduled workshop. There is no commitment to attend additional sessions.
Love the experience? Continue for less.
If you enjoy your first workshop and decide to continue, your $60 payment can be applied toward the complete six-workshop package of $297. Your first workshop counts as one of the six, leaving just $237 for the remaining five workshops.
Contact Maria to arrange your upgrade.
Included at no additional charge for members of the Heal What Hurts Women's Circle.
Move. Breathe. Release. Restore. Loving Presence Heals.