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Saturdays: Pick Date Below • 10:00 AM - Noon CST • Live on Zoom
Join me for a nourishing morning of embodied practice designed to help you slow down, come home to your body, and reconnect with yourself.
In this monthly workshop we’ll weave together Soma Yoga, gentle yoga, breathwork, and guided meditation to release held tension, quiet the mind, regulate the nervous system, and create more space for ease, presence, and connection.
This is not about pushing, performing, or perfecting a pose. It is an opportunity to listen inwardly and allow the body to guide the practice. We’ll move slowly and mindfully, explore the breath, notice where we may be holding or bracing, and practice meeting ourselves with Loving Presence.
The workshop is appropriate for all bodies and all levels of experience. You do not need to be flexible or have any previous yoga or meditation experience. Come exactly as you are.
Monthly Schedule:
Our Embodiment Workshop is normally held on the last Saturday of every month at 10:00 AM.
September exception: Because I will be traveling at the end of August, our next workshop will be held on Saturday, September 5 at 10:00 AM. T
September 5, September 26, October 31, and November 28.
Bring a yoga mat, blanket, pillow or cushion, and anything else that helps you feel comfortable and supported.
Come move. Come breathe. Come feel. Come home to yourself.
Saturdays: Pick Date Below • 10:00 AM - Noon CST • Live on Zoom
Join me for a nourishing morning of embodied practice designed to help you slow down, come home to your body, and reconnect with yourself.
In this monthly workshop we’ll weave together Soma Yoga, gentle yoga, breathwork, and guided meditation to release held tension, quiet the mind, regulate the nervous system, and create more space for ease, presence, and connection.
This is not about pushing, performing, or perfecting a pose. It is an opportunity to listen inwardly and allow the body to guide the practice. We’ll move slowly and mindfully, explore the breath, notice where we may be holding or bracing, and practice meeting ourselves with Loving Presence.
The workshop is appropriate for all bodies and all levels of experience. You do not need to be flexible or have any previous yoga or meditation experience. Come exactly as you are.
Monthly Schedule:
Our Embodiment Workshop is normally held on the last Saturday of every month at 10:00 AM.
September exception: Because I will be traveling at the end of August, our next workshop will be held on Saturday, September 5 at 10:00 AM. T
September 5, September 26, October 31, and November 28.
Bring a yoga mat, blanket, pillow or cushion, and anything else that helps you feel comfortable and supported.
Come move. Come breathe. Come feel. Come home to yourself.