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Next Workshop: Saturday, September 26 • 10:00 AM - Noon CST • Live on Zoom
Join me for a nourishing morning of embodied practice designed to help you slow down, come home to your body, and reconnect with yourself.
In this monthly workshop we’ll weave together Soma Yoga, gentle yoga, breathwork, and guided meditation to release held tension, quiet the mind, regulate the nervous system, and create more space for ease, presence, and connection.
This is not about pushing, performing, or perfecting a pose. It is an opportunity to listen inwardly and allow the body to guide the practice. We’ll move slowly and mindfully, explore the breath, notice where we may be holding or bracing, and practice meeting ourselves with Loving Presence.
The workshop is appropriate for all bodies and all levels of experience. You do not need to be flexible or have any previous yoga or meditation experience. Come exactly as you are.
Monthly Schedule:
Our Embodiment Workshop is normally held on the last Saturday of every month at 10:00 AM. Exceptions may occur due to my travel schedule. Check her for upcoming date.
Next Workshop: Saturday, September 26 • 10:00 AM - Noon CST • Live on Zoom
Join me for a nourishing morning of embodied practice designed to help you slow down, come home to your body, and reconnect with yourself.
In this monthly workshop we’ll weave together Soma Yoga, gentle yoga, breathwork, and guided meditation to release held tension, quiet the mind, regulate the nervous system, and create more space for ease, presence, and connection.
This is not about pushing, performing, or perfecting a pose. It is an opportunity to listen inwardly and allow the body to guide the practice. We’ll move slowly and mindfully, explore the breath, notice where we may be holding or bracing, and practice meeting ourselves with Loving Presence.
The workshop is appropriate for all bodies and all levels of experience. You do not need to be flexible or have any previous yoga or meditation experience. Come exactly as you are.
Monthly Schedule:
Our Embodiment Workshop is normally held on the last Saturday of every month at 10:00 AM. Exceptions may occur due to my travel schedule. Check her for upcoming date.