Corporate Wellness Packages
Reduce stress. Improve focus. Cultivate resilience.
Live virtual meditation, breathwork, gentle somatic movement, and nervous system regulation sessions designed to help your team feel calmer, clearer, more grounded, and more energized.
Well-being from the inside out.
These sessions support your team’s well-being through practices that calm the mind, regulate the nervous system, and release stress and tension held in the body.
Calm
Support stress reduction, relaxation, and greater emotional steadiness during the workday.
Focus
Help employees return to work feeling clearer, more present, and mentally refreshed.
Resilience
Build practical tools for navigating pressure, reactivity, and daily workplace demands.
Each session may include
Sessions are tailored to meet the unique needs of your organization. No prior experience with yoga or meditation is required.
- Mindfulness meditation
- Pranayama, or breathing exercises
- Guided meditation
- Gentle somatic movement
- Nervous system regulation practices
- Release of stress, tension, and contracted energy held in the body
- Cultivating calm, focus, resilience, and emotional well-being
Drawing from Maria Toso’s Heal What Hurts® methodology, participants learn to recognize and gently release contracted energy held in the body, creating greater ease, presence, and emotional resilience.
Session Details
Each live session is approximately 60 minutes in length and is conducted via Zoom. Sessions include approximately 50 minutes of guided practices, followed by an optional 10-minute period for questions, reflections, and discussion.
Recording Included
A private Vimeo recording of each session will be available within 24 hours and will remain available for streaming or download for one week.
Pricing
Simple monthly packages for small teams. For larger organizations or customized wellness programs, please contact Maria for a personalized quote.
What Participants Need
Participants are encouraged to join from a quiet, private space where they can comfortably sit or lie down without interruption. A yoga mat, blanket, or comfortable chair is recommended, although no special equipment is required.
About Maria
Maria Toso is the author of Heal What Hurts® and has been teaching yoga, meditation, somatic awareness, and nervous system regulation practices since 1998. Her work helps people move from stress and reactivity into grounded presence, emotional resilience, and embodied well-being.
Frequently Asked Questions
Do participants need yoga or meditation experience?
No. All practices are accessible and can be adapted for participants of varying abilities.
Can sessions be customized?
Yes. Sessions may focus on stress reduction, emotional resilience, relaxation, mental clarity, nervous system regulation, or overall well-being.
How long is each session?
Each session is approximately 60 minutes, with 50 minutes of guided practice and an optional 10 minutes for questions, reflections, and discussion.
Are recordings included?
Yes. A private Vimeo recording will be available within 24 hours and remain available for streaming or download for one week.
Support your team’s well-being.
Bring live virtual meditation, breathwork, somatic movement, and nervous system regulation practices to your workplace.
View Corporate Wellness Packages