Welcome to Your Nervous System Reset

I'm so happy you're here.

This 90-minute practice is an invitation to slow down, release tension, reconnect with your body, and make space for something beautiful to emerge in your life.

Together, we'll explore gentle SomaYoga, nourishing stretches, guided breathing practices, and a visualization for connecting with a heartfelt desire you wish to manifest.

Before You Begin

Create a comfortable space for yourself. Find somewhere quiet where you can practice without interruption. Give yourself permission to step away from the demands of the day.

Dress in comfortable layers. Your body temperature may change as you move, stretch, and settle into relaxation. Wear soft, stretchy clothing and keep an extra layer nearby so you can stay warm and comfortable throughout.

Gather what you need:

• A yoga mat or another comfortable surface

• A blanket to keep you warm

• Pillows or cushions for support

• A little uninterrupted time just for yourself

Comfort is important. There is no need to push, strain, or force anything. Listen to your body, make adjustments whenever you need to, and pause or rest whenever you wish.

You don't have to achieve anything during this practice. Simply allow yourself to arrive, breathe, move, soften, and experience the present moment.

I'm delighted to share this time with you.

With love, Maria