Heal what Hurts Guided Meditation

Heal what Hurts Guided Meditation

Tune into your body, locate areas of tension or emotional pain, and release them with loving presence. Through breath awareness, gentle visualization, and deep relaxation, this meditation supports emotional healing, self-compassion, and inner peace. Return to this meditation any time you need to get centered.

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“RUN, don't walk to work with Maria Toso. The healing modality Maria works with is fast, efficient, and long-lasting. I had been in therapy for years and never experienced the amazing shifts in my mental well-being that I’ve get from my sessions with Maria. She’s kind, relatable, and has an amazing gift to share with the world.
If you’re ready to change the same stories you’ve been telling yourself for years, contact Maria immediately.”


— Larissa LaMere.