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In this ongoing Heal What Hurts practice group, we have gained enough clarity to see how patterns continue to reveal themselves.
As we learn to let go of the three outs, lashing out, numbing out, and checking out, we begin to see more clearly how our reactions are connected to contracted energy in the body. Instead of pushing feelings away or trying to change other people, we practice turning our attention inward.
Over time, we become increasingly skillful at tracing these patterns into the energy field of the body. We learn to recognize where tension gathers, where contraction lives, and how emotional triggers show up as tightness, pressure, or discomfort in specific areas of the body.
This is where real change begins.
Rather than getting invested in fixing others or controlling situations, we work directly with the triggered energy inside ourselves. We bring breath, awareness, and steady presence to the place where the energy is blocked. As the body softens and releases, our reactions change, our relationships shift, and the outer world begins to respond differently.
This membership offers a consistent place to practice that mastery.
Twice each month, we gather on the first and third Wednesday at 7:00 PM for guided somatic movement, breathwork, meditation, and gentle inquiry. These sessions are designed to help you regulate your nervous system, stay connected to your body, and continue integrating the Heal What Hurts work into everyday life.
Each gathering offers space to slow down, listen inward, and release what your body is holding, so you can move through life with greater ease, clarity, and resilience. This group is ongoing support and continued practice.
Two live Heal What Hurts Integration Circles each month, 90 minutes each
Access to the Heal What Hurts meditation library to support your practice
20% discount on 2-hour workshops offered locally and on Zoom
10% off signature programs, including Heal What Hurts Through the Chakras
Priority registration for special programs and events
Two gatherings each month
90 minutes per session
Live on Zoom
Replays available for download one week
You are welcome to attend every session or simply come when you need support.
Want continued support after completing a Heal What Hurts course
Desire a regular place to practice and regulate your nervous system
Feel the benefit of community and shared healing
Want to stay connected to your body and emotional awareness
Are committed to steady, ongoing healing of your emotional triggers
$97 per month
Cancel anytime.
If you are ready to stay connected to your healing and to yourself, this membership offers a steady place to return to.
I would be honored to continue this journey with you.
In this ongoing Heal What Hurts practice group, we have gained enough clarity to see how patterns continue to reveal themselves.
As we learn to let go of the three outs, lashing out, numbing out, and checking out, we begin to see more clearly how our reactions are connected to contracted energy in the body. Instead of pushing feelings away or trying to change other people, we practice turning our attention inward.
Over time, we become increasingly skillful at tracing these patterns into the energy field of the body. We learn to recognize where tension gathers, where contraction lives, and how emotional triggers show up as tightness, pressure, or discomfort in specific areas of the body.
This is where real change begins.
Rather than getting invested in fixing others or controlling situations, we work directly with the triggered energy inside ourselves. We bring breath, awareness, and steady presence to the place where the energy is blocked. As the body softens and releases, our reactions change, our relationships shift, and the outer world begins to respond differently.
This membership offers a consistent place to practice that mastery.
Twice each month, we gather on the first and third Wednesday at 7:00 PM for guided somatic movement, breathwork, meditation, and gentle inquiry. These sessions are designed to help you regulate your nervous system, stay connected to your body, and continue integrating the Heal What Hurts work into everyday life.
Each gathering offers space to slow down, listen inward, and release what your body is holding, so you can move through life with greater ease, clarity, and resilience. This group is ongoing support and continued practice.
Two live Heal What Hurts Integration Circles each month, 90 minutes each
Access to the Heal What Hurts meditation library to support your practice
20% discount on 2-hour workshops offered locally and on Zoom
10% off signature programs, including Heal What Hurts Through the Chakras
Priority registration for special programs and events
Two gatherings each month
90 minutes per session
Live on Zoom
Replays available for download one week
You are welcome to attend every session or simply come when you need support.
Want continued support after completing a Heal What Hurts course
Desire a regular place to practice and regulate your nervous system
Feel the benefit of community and shared healing
Want to stay connected to your body and emotional awareness
Are committed to steady, ongoing healing of your emotional triggers
$97 per month
Cancel anytime.
If you are ready to stay connected to your healing and to yourself, this membership offers a steady place to return to.
I would be honored to continue this journey with you.