Family Style Retreat in Cozy Living Forest

Transformational Retreat in Costa Rica

Living Forest Retreat, Costa Rica | March 8-14, 2026

WITH MARIA TOSO

Listen to that voice inside, a soft whisper calling you back to yourself. You’ve felt it—the ache for something more, a life lived in full color. Unlock the hidden power within you, to break free from what holds you back and step into your fullest expression.

This is your time. The Divine Light inside of you is calling you home; asking you to remember your Divine origins to bring yourself fully into the world, to clear your body of fear and contractions that block your powerful Light from shining fully into the world.

A 6-day journey of healing, empowerment, and deep connection with the Divine Light Within

Join us

Join us for a 6-night transformative retreat in the lush, healing landscapes of Costa Rica.
This sacred journey invites you to reconnect with the Divine Light within. Through guided breathwork, movement, meditation, and presence practices, we will gently dissolve layers of contraction, tension, and stress held in the body and energy field. As we soften, release, and open, we create space for a deeper embodiment of our own radiant light.

Surrounded by the beauty of tropical nature—warm ocean air, vibrant life, and expansive skies—you will be supported in remembering the truth of who you are: whole, luminous, and deeply connected.

This is a retreat for spiritual renewal, nervous system reset, and full-hearted living.

What you’ll experience

Heal What Hurts Workshops

Connect with your inner power to heal what is contracted inside


Breathwork & Soma Yoga

Release emotional blocks and step into deep self-love.


Therapeutic Art

Experience the healing power of allowing and flowing with color and shapes.


Nature Immersion & Movement

Let the natural hotsprings of Costa Rica help you release tension from the body


Daily Meditation and Visioning

Learn how to nourish and balance your life.


Evening Yoga Nidra Practice

Integrate and deepen your experience.

Where you’ll stay

Living Forest Retreat Center, Costa Rica

A sanctuary of peace surrounded by jungle and a melodic creek

✔ Shared family style accommodations (2 per room)
✔ All meals included – Fresh, local, nourishing cuisine
✔ Wood-fired Sauna & cool creek
✔ Let the vibrant energy of nature heal your body and mind

What’s Included

  • 6 nights at Living Forest Retreat Center

  • All meals & snacks at the center

  • Daily yoga, meditation & embodiment practices

  • Day Trip to Hot Springs

  • Healing circles, rituals & workshops

Not Included: Flights, Taxi from airport (one hour drive) a few meals out, travel insurance, optional healing sessions.

Investment & Payment Options

Investment: $2,888


Secure your spot with a $500 deposit


Payment plans available – reach out to discuss options!

Your Guides

  • Maria Toso

    Somatic Healing Coach, Yoga Educator & Author

    Maria Toso is a Danish-born somatic healing coach, internationally recognized yoga educator and theauthor of The Heal What Hurts Process. With over 30 years of teaching experience across the U.S. and Europe, Maria is known for her deeply intuitive approach to healing emotional triggers through movement, breathwork, and embodied presence.

    A masterful guide in both personal transformation and professional training, Maria has led hundreds of students through yoga teacher certifications and healing intensives, empowering them to release long-held tension, regulate their nervous systems, and reclaim their inner radiance. Her work blends somatic awareness with spiritual depth, inviting students to return home to their bodies and live from a place of grounded clarity and grace.

  • Ann-Mary Kay

    Trauma-Informed Guide & Embodied Wisdom Teacher

    Ann-Mary Kay is a compassionate and multi-faceted guide with over a decade of experience in holding sacred space for transformation. As a Trauma-Informed Life Coach, Astrologer, Meditation Teacher, Certified Reiki Master, Sacred Breathwork Facilitator, Sound Therapist, and Somatic Voicework™ Teacher, Ann-Mary weaves together a rich tapestry of tools to support deep healing and personal awakening.

    Rooted in both Danish and American traditions, Ann-Mary blends intuitive insight with grounded, somatic practices to help others reconnect with their inner wisdom and unlock their highest potential.

This isn’t just a retreat—it’s a homecoming to yourself.

Are you ready to release, heal, and step fully into your power?