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Sunday, March 22 | 2-4 PM CT | Choose Zoom Online or In-person | St. Paul Yoga Center | 1162 Selby Avenue, St Paul.
Join me for a Somatic Reset and a Yoga Nidra Vision Practice; a slow, calming, inwardly focused practice designed to melt tension, soothe the mind, and leave you feeling replenished at every level.
• Soma Yoga for deep release
Gentle somatic movements unwind layers of held stress and physical contraction, inviting the body into softness and ease.
• Gentle Pranayama for grounding in Presence
Center your awareness in the body, quiet mental chatter, and create spaciousness through simple, steady breath practices.
• Yoga Nidra to use our Imagination to set a new Vision
A soothing, guided rest to rejuvenate the body, clear the mind, and reset your inner vision for the closing of this year and the dawning of the next.
This quiet, nurturing practice offers a spacious winter pause; a chance to return to the innermost sanctuary where healing, clarity, and renewal naturally arise.
The studio provides mats and blankets, and you are welcome to bring your own.
Dress in warm layers for comfort.
Eye pillows are lovely for deep rest; bring your own or borrow on at the studio.
Note: Please arrive 10 minutes early so we can beg
Sunday, March 22 | 2-4 PM CT | Choose Zoom Online or In-person | St. Paul Yoga Center | 1162 Selby Avenue, St Paul.
Join me for a Somatic Reset and a Yoga Nidra Vision Practice; a slow, calming, inwardly focused practice designed to melt tension, soothe the mind, and leave you feeling replenished at every level.
• Soma Yoga for deep release
Gentle somatic movements unwind layers of held stress and physical contraction, inviting the body into softness and ease.
• Gentle Pranayama for grounding in Presence
Center your awareness in the body, quiet mental chatter, and create spaciousness through simple, steady breath practices.
• Yoga Nidra to use our Imagination to set a new Vision
A soothing, guided rest to rejuvenate the body, clear the mind, and reset your inner vision for the closing of this year and the dawning of the next.
This quiet, nurturing practice offers a spacious winter pause; a chance to return to the innermost sanctuary where healing, clarity, and renewal naturally arise.
The studio provides mats and blankets, and you are welcome to bring your own.
Dress in warm layers for comfort.
Eye pillows are lovely for deep rest; bring your own or borrow on at the studio.
Note: Please arrive 10 minutes early so we can beg