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Choose In-Person or Online
Sunday, January 25 | 4:30–6:00 PM
St. Paul Yoga Center
1162 Selby Ave, St. Paul (Corner of Dunlap and Selby)
In a world that feels uncertain, and overwhelming to say the least, this Sunday gathering is an invitation to return to stillness, presence, and allow the nervous system to reset.
Join me for a nourishing meditation and prayer practice designed to calm the nervous system, soften inner contraction, and restore a felt sense of safety, trust, and inner steadiness, both within yourself and in relation to the world around you.
This practice is gentle, accessible, and deeply supportive. No meditation experience is required.
What to expect
Guided meditation to quiet the mind and settle the body
Breath based practices to release tension and anxiety
Prayer and invocation for inner and outer peace
Spacious silence and integration
A grounded, heart centered close to support the week ahead
Practical details
Wear layers for warmth and comfort
All props are provided at the studio
You are welcome to sit, lie down, or use a chair. This practice meets you exactly where you are.
Who this is for
Anyone feeling anxious, overwhelmed, or emotionally tender
Those seeking spiritual grounding and prayerful connection
People longing for calm, clarity, and inner refuge
Anyone wanting to end their weekend in a meaningful, nourishing way
Come as you are.
Bring your breath, your body, and your heart.
Leave feeling steadier, softer, and more at peace.
Choose In-Person or Online
Sunday, January 25 | 4:30–6:00 PM
St. Paul Yoga Center
1162 Selby Ave, St. Paul (Corner of Dunlap and Selby)
In a world that feels uncertain, and overwhelming to say the least, this Sunday gathering is an invitation to return to stillness, presence, and allow the nervous system to reset.
Join me for a nourishing meditation and prayer practice designed to calm the nervous system, soften inner contraction, and restore a felt sense of safety, trust, and inner steadiness, both within yourself and in relation to the world around you.
This practice is gentle, accessible, and deeply supportive. No meditation experience is required.
What to expect
Guided meditation to quiet the mind and settle the body
Breath based practices to release tension and anxiety
Prayer and invocation for inner and outer peace
Spacious silence and integration
A grounded, heart centered close to support the week ahead
Practical details
Wear layers for warmth and comfort
All props are provided at the studio
You are welcome to sit, lie down, or use a chair. This practice meets you exactly where you are.
Who this is for
Anyone feeling anxious, overwhelmed, or emotionally tender
Those seeking spiritual grounding and prayerful connection
People longing for calm, clarity, and inner refuge
Anyone wanting to end their weekend in a meaningful, nourishing way
Come as you are.
Bring your breath, your body, and your heart.
Leave feeling steadier, softer, and more at peace.