Feb 1: Free Soma Community Meditation on Insight Timer at 8 PM

If your body is feeling anxious, tense, or overwhelmed by everything happening around us, you are not alone.

This gentle online Soma Meditation is an invitation to pause, soften, and release. Together we will create a calm, supportive space of loving presence where the body can unwind, the breath can settle, and emotional weight can gently loosen, without effort or striving.

This is a simple, nervous system friendly practice designed to help you soften, settle, and come home to yourself. As we regulate our own bodies, we also help create a wider field of coherence, calm, and care for the community around us.

What to expect
Gentle somatic awareness with no forcing and no fixing
Breath and body cues that invite safety and ease
A quiet, supportive space to rest and reset

No prior meditation experience is needed. Come exactly as you are. Seated, lying down, or resting in any position your body prefers.

Let this be nourishing rather than challenging, simple rather than demanding.
If your system has been holding a lot lately, you are very welcome here.