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Tuesday, May 12 | 7-8:30PM | Live on Zoom | Tension Replaced with Peace | Come as you are
In this mini-workshop, Maria Toso, author of Heal What Hurts, will introduce you to a somatic-spiritual process for healing emotional triggers at the root, so they no longer run your life, derail your relationships, and fill you with anxiety.
Most of us do one of three things when we are triggered:
Lash out — trying to make someone else change so we can feel better.
Numb out — reaching for alcohol, sugar, scrolling, excess food, or anything that helps us avoid feeling.
Check out — becoming cold, detached, heady, or disconnected from the body.
These “outs” are understandable attempts to avoid the painful contracted energy we feel inside. But over time, they often make the trigger knots tighter, deeper, and harder to release.
The Heal What Hurts method teaches you to go in instead, using somatic awareness, breath, inquiry, meditation, and prayer to bring loving presence into the body. This is where shame begins to soften into compassion. This is where healing begins.
Join me for this introductory mini-workshop and experience how you can begin releasing contracted trigger energy and feel lighter, freer, and more present in your body and relationships.
Tuesday, May 12 | 7-8:30PM | Live on Zoom | Tension Replaced with Peace | Come as you are
In this mini-workshop, Maria Toso, author of Heal What Hurts, will introduce you to a somatic-spiritual process for healing emotional triggers at the root, so they no longer run your life, derail your relationships, and fill you with anxiety.
Most of us do one of three things when we are triggered:
Lash out — trying to make someone else change so we can feel better.
Numb out — reaching for alcohol, sugar, scrolling, excess food, or anything that helps us avoid feeling.
Check out — becoming cold, detached, heady, or disconnected from the body.
These “outs” are understandable attempts to avoid the painful contracted energy we feel inside. But over time, they often make the trigger knots tighter, deeper, and harder to release.
The Heal What Hurts method teaches you to go in instead, using somatic awareness, breath, inquiry, meditation, and prayer to bring loving presence into the body. This is where shame begins to soften into compassion. This is where healing begins.
Join me for this introductory mini-workshop and experience how you can begin releasing contracted trigger energy and feel lighter, freer, and more present in your body and relationships.