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Heal What Hurts 6-Week Online Circle
Wednesdays, 7 –8:30 PM CT | In Person - address upon registration.
March 11 – April 15, 2026
6-week series | near Selby/Lexington, St Paul.
Women’s Healing Circle
If you feel called to finally understand your emotional triggers, soften the old patterns that keep you stuck, and step into a calmer, more empowered version of yourself, this circle will meet you right where you are.
The Heal What Hurts Healing Circle offers structure, support, and deep emotional safety in person and in real community. You deserve to feel free in your body and clear in your relationships, and this work supports exactly that.
We Heal Best in Community
Exploring the tender, contracted places inside that emotional triggers reveal does not have to feel heavy or isolating. When we gather physically in the same room, the nervous system relaxes more quickly, trust deepens, and the body can soften in ways that are difficult to access alone.
Within a supportive in person circle, the energy knots held in the body begin to unwind. With compassion and presence, what once felt overwhelming becomes a pathway to freedom and lightness.
This is the heart of the Heal What Hurts work. Together, we create a space where healing happens naturally and where each person’s willingness to show up enriches the whole group.
Why Emotional Triggers Matter
When you are emotionally triggered, the impact goes far beyond the moment itself.
• Triggers sabotage your closest relationships
• They drain your energy and compromise your health
• They make it harder to speak your truth or pursue what you truly want
The contraction that happens when you are triggered is not only emotional. It is physical, spiritual, and relational. Over time, it keeps you in survival mode rather than allowing you to live freely and fully.
These small face to face circles are an opportunity to finally interrupt that cycle.
A Guided In Person Healing Journey
You will be working in person with me, the author of Heal What Hurts, and applying the eight step Heal What Hurts process in real time within a supportive, contained group.
Together, we will explore practices that release contracted energy from the body, free the breath, calm the nervous system, and reconnect you with your deeper wisdom and higher self.
This work is not about managing triggers. It is about healing them at the root, so you can live with more ease, authenticity, and trust in yourself.
Program Schedule
Wednesdays, March 11 – April 15, 2026
7:00 – 8:30 PM CT
In Person | St Paul
6-week series
Week 1 – March 11
Breath and Body Awareness
Reconnect with the breath as the doorway to presence and Spirit.
Learn to inhabit the body as sacred space, sensing where energy flows or contracts.
Practice grounding and regulation through breath, movement, and gentle awareness.
Week 2 – March 18
Skillful Coping
Recognize your habitual outs: lashing out, numbing out, or checking out.
Learn to pause before reacting and meet discomfort with compassion instead of defense.
Build emotional regulation tools rooted in awareness and self kindness.
Week 3 – March 25
Locating the Trigger Knots and Inquiry
Identify where emotional pain lives in the body and how it shows up as sensation.
Use breath and presence to soften these knots.
Begin inquiry to uncover the beliefs and memories held there.
Week 4 – April 1
Discovering the Origin and Forgiveness
Trace recurring triggers back to their roots, often in early life or conditioning.
Bring compassion and understanding to the younger self who formed these patterns.
Explore forgiveness as an energetic release that restores inner peace.
Week 5 – April 8
Relationships as Growth
See relationships as sacred mirrors revealing where love still wants to grow.
Recognize how triggers in connection can become catalysts for awakening.
Practice meeting conflict with clarity, compassion, and presence.
Week 6 – April 15
New Paradigm for Friendship and Integration
Practice relating in friendship and partnership from the soma rather than the story.
Practice gently turning attention from reactive narratives to the body’s response, in yourself and others.
Wednesdays, 7 –8:30 PM CT | In Person - address upon registration.
March 11 – April 15, 2026
6-week series | near Selby/Lexington, St Paul.
Women’s Healing Circle
If you feel called to finally understand your emotional triggers, soften the old patterns that keep you stuck, and step into a calmer, more empowered version of yourself, this circle will meet you right where you are.
The Heal What Hurts Healing Circle offers structure, support, and deep emotional safety in person and in real community. You deserve to feel free in your body and clear in your relationships, and this work supports exactly that.
We Heal Best in Community
Exploring the tender, contracted places inside that emotional triggers reveal does not have to feel heavy or isolating. When we gather physically in the same room, the nervous system relaxes more quickly, trust deepens, and the body can soften in ways that are difficult to access alone.
Within a supportive in person circle, the energy knots held in the body begin to unwind. With compassion and presence, what once felt overwhelming becomes a pathway to freedom and lightness.
This is the heart of the Heal What Hurts work. Together, we create a space where healing happens naturally and where each person’s willingness to show up enriches the whole group.
Why Emotional Triggers Matter
When you are emotionally triggered, the impact goes far beyond the moment itself.
• Triggers sabotage your closest relationships
• They drain your energy and compromise your health
• They make it harder to speak your truth or pursue what you truly want
The contraction that happens when you are triggered is not only emotional. It is physical, spiritual, and relational. Over time, it keeps you in survival mode rather than allowing you to live freely and fully.
These small face to face circles are an opportunity to finally interrupt that cycle.
A Guided In Person Healing Journey
You will be working in person with me, the author of Heal What Hurts, and applying the eight step Heal What Hurts process in real time within a supportive, contained group.
Together, we will explore practices that release contracted energy from the body, free the breath, calm the nervous system, and reconnect you with your deeper wisdom and higher self.
This work is not about managing triggers. It is about healing them at the root, so you can live with more ease, authenticity, and trust in yourself.
Program Schedule
Wednesdays, March 11 – April 15, 2026
7:00 – 8:30 PM CT
In Person | St Paul
6-week series
Week 1 – March 11
Breath and Body Awareness
Reconnect with the breath as the doorway to presence and Spirit.
Learn to inhabit the body as sacred space, sensing where energy flows or contracts.
Practice grounding and regulation through breath, movement, and gentle awareness.
Week 2 – March 18
Skillful Coping
Recognize your habitual outs: lashing out, numbing out, or checking out.
Learn to pause before reacting and meet discomfort with compassion instead of defense.
Build emotional regulation tools rooted in awareness and self kindness.
Week 3 – March 25
Locating the Trigger Knots and Inquiry
Identify where emotional pain lives in the body and how it shows up as sensation.
Use breath and presence to soften these knots.
Begin inquiry to uncover the beliefs and memories held there.
Week 4 – April 1
Discovering the Origin and Forgiveness
Trace recurring triggers back to their roots, often in early life or conditioning.
Bring compassion and understanding to the younger self who formed these patterns.
Explore forgiveness as an energetic release that restores inner peace.
Week 5 – April 8
Relationships as Growth
See relationships as sacred mirrors revealing where love still wants to grow.
Recognize how triggers in connection can become catalysts for awakening.
Practice meeting conflict with clarity, compassion, and presence.
Week 6 – April 15
New Paradigm for Friendship and Integration
Practice relating in friendship and partnership from the soma rather than the story.
Practice gently turning attention from reactive narratives to the body’s response, in yourself and others.