6-Week Online Healing Circle for Grief & Loss

$297 · Mondays 10:00–11:30 AM CT · April 6 – May 11, 2026 · Max 8 participants · On Zoom

Grief changes everything — your breath, your thoughts, your relationships, your sense of time, your body, and your place in the world. It arrives in waves: sometimes tender, sometimes unbearable, sometimes strangely quiet. And yet, beneath the ache, there is also love, devotion, meaning, and a longing for spiritual grounding.

This circle is for anyone navigating loss of any kind — the loss of a person, a relationship, a life chapter, a dream, a home, or a way of being.
Here, your grief is welcome. You don’t have to carry it alone.

This is not therapy and not a traditional support group.
This is a somatic–spiritual healing journey, rooted in the eight steps of the Heal What Hurts method, adapted specifically for the unique tenderness of grief.

In community, what feels heavy begins to soften.
What feels overwhelming becomes bearable.
And what feels shattered begins to shine with quiet light again.

What This Program Offers

In a small, intimate circle, we will explore grief gently, through:

• Breath and embodiment practices to help regulate the nervous system

• Somatic awareness of where grief lives in the body

• Gentle inquiry into memories, stories, and meaning

• Emotional and spiritual practices for meeting sorrow with compassion

• Ritual, prayer, and connection with the higher self

• Safe sharing, deep rest, and compassionate witnessing

• Tools for integrating grief into a living, breathing relationship of love rather than pain

You deserve a space where your heart is honored.
Where your loss is not rushed.
Where you are held as you find your way through.

Week-by-Week Curriculum

Week 1 — April 6

Breath, Presence & the Physiology of Grief

• Reconnect with your breath as an anchor in the storm.

• Learn how grief affects the nervous system, breath, and body.

• Practice grounding, spaciousness, and softening around the heart and lungs.

• Re-establish a relationship with your body as a sacred container for healing.

Week 2 — April 13

Skillful Coping Through Sorrow

• Explore the “three outs” — lashing out, numbing out, checking out — as grief adaptations.

• Learn to meet waves of emotion with compassion rather than suppression.

• Build emotional regulation tools to help you navigate days when grief feels overwhelming.

• Begin creating a grief-care ritual unique to you.

Week 3 — April 20

Where Grief Lives in the Body: Locating the Knots

• Identify where grief settles — chest, throat, gut, jaw, shoulders.

• Use breath, meditation, and somatic awareness to soften, melt, and create space.

• Begin gently exploring what each contraction carries: memory, love, longing, or unexpressed emotion.

• Open a compassionate conversation with your body.

Week 4 — April 27

The Roots of Grief, Memory, and Meaning

• Trace grief to its deeper layers: love, attachment, identity, innocence, and change.

• Explore the stories held by the younger self within the grief.

• Work with forgiveness — not of the loss, but of yourself:
  Forgiveness for being human.
  For needing.
  For not being able to control life.

• Begin allowing grief to transform into wisdom.

Week 5 — May 4

Relationships, Love, and the Ongoing Bond

• Explore grief as a reflection of ongoing love.

• Understand how relationships — past, present, spiritual — shape the grief journey.

• Learn how triggers in grief reveal where love still seeks integration.

• Practice holding both sorrow and connection with grace.

Week 6 — May 11

Integration, Ritual & the Healing Arc

• Create a personal ritual for closure, continuation, or honoring.

• Integrate the tools and insights from the six-week journey.

• Learn the Paradigm of Friendship applied to grief — relating to yourself with tenderness, honesty, and goodwill.

• Close the circle with prayer, presence, breath, and shared blessing.

Is Monday at 10 AM a Good Time?

Yes — especially for grief work.
Here’s why:

• People processing grief often prefer daytime sessions (nervous systems are calmer, evenings can be emotionally harder).

• Many who attend grief circles are between transitions — caregiving, retirement, recovery, or flexible schedules.

• Monday morning creates an energetic reset — beginning the week with groundedness, support, and spiritual anchoring.

• You are also right to vary your offerings: some people can only attend evenings, some mornings, some weekends.

• Monday mornings have been shown (in healing circles broadly) to attract people seeking structure, meaning, and ritual at the start of the week.

So: Monday 10 AM is actually ideal for a grief-specific version.

Final Lines for Registration Page

Questions?
Text me: 763-321-9174

If your heart feels called to join, trust that.
Your grief deserves a sacred place to soften and be held.
Register now to secure your spot.

If you’d like, I can also:

✓ design a shorter sales blurb for your website
✓ write email and social media promo copy
✓ make a beautiful title banner
✓ create a PDF flyer
✓ write a prayer, ritual, or guided meditation for the first session

Just tell me.