Heal What Hurts: How to heal emotional triggers
Student Resource Library
Welcome to the Heal What Hurts Resource Library; a private, supportive space created exclusively for students of the Heal What Hurts course.
This library is here to support your healing between sessions, and to offer gentle guidance whenever you feel activated, tender, or in need of grounding. There is no right way to use these resources. Trust your body, your intuition, and your own pacing.
You are invited to return here again and again.
What You’ll Find Inside
Guided Meditations
A growing collection of gentle, nervous-system–friendly meditations to support:
Settling and grounding when you feel overwhelmed
Meeting emotional triggers with presence rather than force
Softening contraction in the body
Returning to safety, breath, and inner steadiness
Each meditation is an invitation, not a requirement. Short is enough. Listening once is enough. Repeating is welcome.
Access Anytime, Anywhere
All digital content is available on your schedule—no deadlines, no pressure.
Upcoming
January 15
New York, NY
We break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.
February 15
New York, NY
Through thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.
March 15
New York, NY
Each lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.