Heal What Hurts is a body-based approach to healing emotional pain, tension, and inner overwhelm — not by fixing or forcing, but by listening.

This guided meditation with Maria Toso offers a gentle introduction to the work. You don’t need any prior experience with meditation, somatic healing, or spirituality. Simply come as you are. Sit, lie down and become present with your Higher Self.

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This is a calm, supportive introduction to the Heal What Hurts approach.

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