Heal What Hurts
Online Healing Circle
We heal best in community. Exploring the tender, contracted places inside that triggers reveal in us doesn’t have to feel heavy or isolating. Within a supportive circle, the energy knots in our bodies begin to soften. With compassion and presence, what once felt overwhelming becomes a pathway to freedom and lightness.
8 Wednesdays, 7:00–8:30 PM CT on Zoom | Oct 29–Dec 17, 2025
The Heal What Hurts Book Club & Healing Circle offers a gentle yet powerful process of healing, guided step by step. Together, we create a space where transformation happens naturally; and your presence and willingness to heal enriches the whole circle.
When you are emotionally triggered, it does not just hurt in the moment. Triggers ripple through your life:
They sabotage your closest relationships.
They drain your energy and compromise your health.
They make you afraid to speak your truth or pursue what you really want.
The contraction that happens inside your body when you are triggered is not only emotional. It is physical, spiritual, and relational. Over time, it keeps you stuck in survival mode instead of living freely and fully.
These small, intimate circles are a chance to finally break that cycle. Together, we will work through the root causes of your triggers using practices that release contracted energy from the body, free your breath, calm your mind, and reconnect you to your higher self.
Unlike a casual book club, this is a guided healing journey. You will be learning directly with me, the author of Heal What Hurts, and applying the eight-step process in real time with a supportive circle.
This is not about managing triggers; it is about healing them at the root so you can be more free in your body, more authentic in your interactions, and less afraid to live the life you know you are meant for.
Each circle is limited to 10 participants so we can go deep together.
What is this journey?
What Happens When You Heal What Hurts?
You no longer need external validation to feel whole
You become the source of your own approval, safety, and love
You reclaim your energy from old stories, wounds, and people who could not hold you
You step into your mission with clarity and power
You create an unshakable internal foundation—your own home, your own anchor
You stop running from discomfort, and learn to sit with it, understand it, and transform it
This is a radical act of self-ownership.
This is the moment you stop looking outside yourself for salvation—and turn inward, to the one who’s been waiting for you all along.
What is included
Live 90 minute group sessions (on Zoom)
Each session is a sacred container of guidance, healing, and transformation. We’ll explore weekly themes through somatic work, breath, emotional release, and energetic alignment—together.
Discount on private sessions with Maria
This is your space to go deeper. Receive personalized support, coaching, and intuitive insight tailored to your unique healing path. For deeper integration or extra support, you’ll receive discounted access to private sessions throughout the program.
Meditations & practices
Integrate what you’re learning between sessions with guided practices you can return to anytime. These support nervous system regulation, emotional clarity, and inner connection.
Private community space
You don’t have to do this alone. Share, reflect, and be held in a private group of kindred souls on the same path—because healing is amplified in sacred community.
Week 1 — Oct 29: Breath Awareness
Reconnect with your breath as the doorway to Spirit, presence, and regulation.
Week 2 — Nov 5: Body Awareness
Explore how pain lives in the body and begin reclaiming your body as sacred.Week 3 — Nov 12: Skillful Coping
Notice your habitual “outs” and begin shifting into loving self-awareness instead.Week 4 — Nov 19: Locating the Trigger Knots
Learn to identify the exact places in your body where emotional pain lives and how to meet them with presence.Week 5 — Nov 26: Trigger Inquiry
Begin uncovering the old beliefs, patterns, and scripts that drive your reactions and start softening their grip.Week 6 — Dec 3: Discovering the Origin
Trace the trigger back to its root, often in childhood or early trauma, and begin the reparenting process with deep compassion.Week 7 — Dec 10: Forgiveness
Explore forgiveness as an energetic release, freeing yourself from what no longer serves.Week 8 — Dec 17: Integration & Relationships
Understand how triggers in relationship can become sacred fuel for your spiritual growth, and close with a circle of reflection, celebration, and next steps.
Heal What Hurts Online Program
Dave, St. Paul
“Maria’s work had a profound effect on me, surpassing therapy and other healing methods I’ve tried.”
Eva, Copenhagen
“I keep returning to the meditations and practices I learned in the Heal What Hurts Course. They are definitely lifelong tools that I am also teaching my daughters.
Jessica, Minneapolis