HEAL WHAT HURTS
The 6-Week Group Healing & Transformation Journey
You don’t have to walk this path alone.
The Heal What Hurts group coaching journey is a powerful, guided experience for women who are ready to stop outsourcing their emotional safety, worth, and energy—and root it all deeply within.
This is a sacred, small-group space where you'll be held in compassion, presence, and practical transformation.
The Heal What Hurts process is an invitation to return home to yourself—in the presence of others who are doing the same.
For years, you may have unconsciously leaked energy—shrinking to be accepted, seeking love in places that couldn’t truly hold you, silencing your truth to stay safe. You’ve shapeshifted to survive, but now something deeper is calling you back to wholeness.
This group journey is where you stop.
This is where you reclaim it all, together.
Through a gentle, yet powerful somatic and energetic process, you’ll begin to unravel the patterns that have kept you small, disconnected, or overwhelmed. With the support of sacred community, you’ll regulate your nervous system, release emotional burdens, and reconnect with the grounded power that has always lived within you.
This is not about bypassing pain or performing positivity.
It’s about meeting what is—with compassion, courage, and truth.
Because the emotions you’ve feared—grief, anger, need, shame—are also the doorways to your deepest strength.
What is this journey?
What Happens When You Heal What Hurts?
You no longer need external validation to feel whole
You become the source of your own approval, safety, and love
You reclaim your energy from old stories, wounds, and people who could not hold you
You step into your mission with clarity and power
You create an unshakable internal foundation—your own home, your own anchor
You stop running from discomfort, and learn to sit with it, understand it, and transform it
This is a radical act of self-ownership.
This is the moment you stop looking outside yourself for salvation—and turn inward, to the one who’s been waiting for you all along.
What is included
6 live 90 minute group sessions (on Zoom)
Each session is a sacred container of guidance, healing, and transformation. We’ll explore weekly themes through somatic work, breath, emotional release, and energetic alignment—together.
50% off a private session with Maria
This is your space to go deeper. Receive personalized support, coaching, and intuitive insight tailored to your unique healing path. For deeper integration or extra support, you’ll receive discounted access to private sessions throughout the program.
Meditations & practices
Integrate what you’re learning between sessions with guided practices you can return to anytime. These support nervous system regulation, emotional clarity, and inner connection.
Private community space
You don’t have to do this alone. Share, reflect, and be held in a private group of kindred souls on the same path—because healing is amplified in sacred community.
Weekly Themes
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Reclaim safety in your body. Through breath, somatic awareness, and gentle release, we begin to unwind stored tension and ground your system in trust, presence, and vitality.
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Meet the pain you’ve been carrying—grief, heartbreak, loneliness, fear—with compassion. Here, we learn to feel without collapsing, and begin to open to deeper love within and around us.
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Unhook from shame and self-doubt. This week supports you in remembering your inherent worth, releasing inner criticism, and standing in your authentic radiance.
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Step into the truth of who you are. We clear the blocks to being seen and heard, activating your voice as a channel for self-expression, boundary-setting, and soul-aligned communication.
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Call your power back. Learn to recognize energetic entanglements, shift out of people-pleasing, and anchor in clear, loving boundaries that honor your truth and energy.
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Release control and soften into trust. This session explores your relationship with uncertainty and helps you align with the flow of your life’s deeper unfolding.
Is this the right container for you?
This journey may be a good fit if you’re in a season of your life where:
You feel tired—emotionally, energetically—and something deep inside is asking for change
You notice patterns of self-doubt, overgiving, or emotional reactivity that you’re ready to shift
You long to feel safer in your own body and more at peace in your nervous system
You’re moving through a threshold or life transition and want guidance that honors both the practical and the spiritual
You want support that meets you not just with tools, but with real presence, compassion, and depth
There’s no perfect moment to begin.
But if something in you feels gently called, you're welcome here.
Program structure & investment
What if your peace no longer depended on someone else changing?
When you are united with divine loving presence, your own true essence, you become solid inside
Heal What Hurts™ Sunday Circle is a 6-week online healing circle for those ready to end the cycle of reactivity, codependency, and emotional chasing. Through somatic practices, spiritual guidance, and deep energetic release, you’ll develop the skill to stop outsourcing your worth, your peace of mind. This journey is the return to the safety and power of your own Divine Loving presence.
Heal What Hurts™: A Sunday Morning Healing Circle
June 22 – August 3, 2025 |Sundays, 9:00–11:00 AM CST on Zoom
One Private Coaching Session included in the 6-week process ($150 value) | No session on July 6
A return to your true empowered self
You already know what it feels like when someone pushes your buttons:
Your heart races. Your chest tightens. Your thoughts spiral.
You go into fight, flight, freeze—or full-on people-pleasing.
And then comes one of the three outs:
You lash out, trying to change the other person
You numb out, reaching for sugar, scrolling, alcohol...
Or you check out completely, retreating into your head and cutting off from your heart.
These are not flaws. They’re human survival strategies. But they don’t create the freedom we need. They create cycles that end in more hurt.
In Heal What Hurts™, we go to the source with loving presence
This isn’t about controlling your reactions—it’s about healing what’s underneath them so you become free from the inside out. It’s about releasing the old contracted pain that makes you reactive and dependent.
In the Heal What Hurts Program™ you’ll learn to connect to your loving Divine essence and from that powerful place you can learn to lovingly unwind the contracted places in your body where unprocessed fear, shame, grief, or rage live.
This program ends the compulsive repetition and reunites you with the loving presence that is your true self.
In this program, you’ll learn to stay compassionately present with yourself, even when someone else pulls away.
To fill your own body with love, presence, and safety—so that no one else gets to decide your worth.
What You Receive:
6 live Sunday morning sessions (90 minutes each, on Zoom)
Option to drop in for a single workshop—or join the full healing arc
Commit to the 6-week process and get one private coaching session with Maria
Somatic and emotional healing practices you can return to anytime
Weekly tools for integration, nervous system support, and energetic sovereignty
Workshop 1: Soften Into the Body
Date: June 22 | Theme: Grounding, Presence & Energetic Awareness | Cost: $50
You’ll begin by reconnecting with your body’s wisdom. Learn to recognize where tension, fear, or contraction is living—and how to meet it with breath, softness, and presence. This is the foundation of healing: coming home to your body and creating the inner safety you may have never felt before.
Perfect for: Anyone who feels disconnected from their body or overwhelmed by emotion.
Workshop 2: Mapping the Pain
Date: June 29
Theme: Finding the Source of Triggers
Explore how old wounds live as “emotional landmines” in your energy field. You’ll learn to scan the body gently, identifying the difference between physical pain, energetic blocks, and emotional residue—then begin to listen to what those sensations are asking of you.
Perfect for: Anyone curious why certain people or situations keep triggering the same reactions.
Workshop 3: The Three Outs
Date: July 13
Theme: Breaking the Loop of Reaction
We lash out, numb out, or check out when we feel threatened. In this session, we lovingly unpack these common defenses—not to judge them, but to understand how they formed and how we can begin to shift them. You’ll leave with practices to respond from presence instead of panic.
Perfect for: Anyone who feels hijacked by their reactions and longs for inner steadiness.
Workshop 4: The Inner Child Meets Your Loving Presence
Date: July 20
Theme: Compassionate Reparenting with Divine Presence
You’ll be guided into a healing encounter between your wounded inner child and the radiant light your Divine love. This is a powerful session of spiritual reparenting, emotional release, and deep restoration.
Perfect for: Those carrying shame, grief, or a sense of being “too much” or “not enough.”
Workshop 5: Letting Go of the Other
Date: July 27
Theme: Energetic Sovereignty & Relational Release
Heal the unconscious drive to fix, chase, or win over those who don’t meet you. This session invites you to call your energy home and release unhealthy attachments, cords, and stories. You’ll reclaim your worth—not as something given by another, but as something unshakably your own.
Perfect for: Anyone struggling with heartbreak, codependency, or people-pleasing.
Workshop 6: Choosing Yourself
Date: August 3
Theme: Integration & Identity
You’ve softened, mapped, released, and reclaimed. Now you anchor into a new way of being: choosing yourself, over and over again. This final session will guide you in creating a personal integration practice that supports emotional sovereignty and spiritual alignment in your daily life.
Perfect for: Anyone ready to end the cycle of self-abandonment and live from deep inner truth.
Not sure if it’s the right fit?
Join us for the first class on June 22 for just $50. If you decide to continue with the full 6-week program, your $50 will be applied toward the $297 package.
Please note: The private coaching session is included only for those who commit to the full program. (Private sessions can also be purchased separately.)
If this speaks to you, even softly—reach out. We’ll connect and feel into whether this path is right for you. No pressure, no push—just presence.
Dave, St. Paul
“Maria’s work had a profound effect on me, surpassing therapy and other healing methods I’ve tried.”
Eva, Copenhagen
“I keep returning to the meditations and practices I learned in the Heal What Hurts Course. They are definitely lifelong tools that I am also teaching my daughters.
Jessica, Minneapolis