Online Healing Sunday Circle
What if your peace no longer depended on someone else changing?
When you are united with divine loving presence, your own true essence, you become solid inside
Heal What Hurts™ Sunday Circle is a 6-week online healing circle for those ready to end the cycle of reactivity, codependency, and emotional chasing. Through somatic practices, spiritual guidance, and deep energetic release, you’ll develop the skill to stop outsourcing your worth, your peace of mind. This journey is the return to the safety and power of your own Divine Loving presence.
Heal What Hurts™: A Sunday Morning Healing Circle
June 22 – August 3, 2025 |Sundays, 9:00–11:00 AM CST on Zoom
One Private Coaching Session included in the 6-week process ($150 value) | No session on July 6
A return to your true empowered self
You already know what it feels like when someone pushes your buttons:
Your heart races. Your chest tightens. Your thoughts spiral.
You go into fight, flight, freeze—or full-on people-pleasing.
And then comes one of the three outs:
You lash out, trying to change the other person
You numb out, reaching for sugar, scrolling, alcohol...
Or you check out completely, retreating into your head and cutting off from your heart.
These are not flaws. They’re human survival strategies. But they don’t create the freedom we need. They create cycles that end in more hurt.
In Heal What Hurts™, we go to the source with loving presence
This isn’t about controlling your reactions—it’s about healing what’s underneath them so you become free from the inside out. It’s about releasing the old contracted pain that makes you reactive and dependent.
In the Heal What Hurts Program™ you’ll learn to connect to your loving Divine essence and from that powerful place you can learn to lovingly unwind the contracted places in your body where unprocessed fear, shame, grief, or rage live.
This program ends the compulsive repetition and reunites you with the loving presence that is your true self.
In this program, you’ll learn to stay compassionately present with yourself, even when someone else pulls away.
To fill your own body with love, presence, and safety—so that no one else gets to decide your worth.
What You Receive:
6 live Sunday morning sessions (90 minutes each, on Zoom)
Option to drop in for a single workshop—or join the full healing arc
Commit to the 6-week process and get one private coaching session with Maria
Somatic and emotional healing practices you can return to anytime
Weekly tools for integration, nervous system support, and energetic sovereignty
Workshop 1: Soften Into the Body
Date: June 22 | Theme: Grounding, Presence & Energetic Awareness | Cost: $50
You’ll begin by reconnecting with your body’s wisdom. Learn to recognize where tension, fear, or contraction is living—and how to meet it with breath, softness, and presence. This is the foundation of healing: coming home to your body and creating the inner safety you may have never felt before.
Perfect for: Anyone who feels disconnected from their body or overwhelmed by emotion.
Workshop 2: Mapping the Pain
Date: June 29
Theme: Finding the Source of Triggers
Explore how old wounds live as “emotional landmines” in your energy field. You’ll learn to scan the body gently, identifying the difference between physical pain, energetic blocks, and emotional residue—then begin to listen to what those sensations are asking of you.
Perfect for: Anyone curious why certain people or situations keep triggering the same reactions.
Workshop 3: The Three Outs
Date: July 13
Theme: Breaking the Loop of Reaction
We lash out, numb out, or check out when we feel threatened. In this session, we lovingly unpack these common defenses—not to judge them, but to understand how they formed and how we can begin to shift them. You’ll leave with practices to respond from presence instead of panic.
Perfect for: Anyone who feels hijacked by their reactions and longs for inner steadiness.
Workshop 4: The Inner Child Meets Your Loving Presence
Date: July 20
Theme: Compassionate Reparenting with Divine Presence
You’ll be guided into a healing encounter between your wounded inner child and the radiant light your Divine love. This is a powerful session of spiritual reparenting, emotional release, and deep restoration.
Perfect for: Those carrying shame, grief, or a sense of being “too much” or “not enough.”
Workshop 5: Letting Go of the Other
Date: July 27
Theme: Energetic Sovereignty & Relational Release
Heal the unconscious drive to fix, chase, or win over those who don’t meet you. This session invites you to call your energy home and release unhealthy attachments, cords, and stories. You’ll reclaim your worth—not as something given by another, but as something unshakably your own.
Perfect for: Anyone struggling with heartbreak, codependency, or people-pleasing.
Workshop 6: Choosing Yourself
Date: August 3
Theme: Integration & Identity
You’ve softened, mapped, released, and reclaimed. Now you anchor into a new way of being: choosing yourself, over and over again. This final session will guide you in creating a personal integration practice that supports emotional sovereignty and spiritual alignment in your daily life.
Perfect for: Anyone ready to end the cycle of self-abandonment and live from deep inner truth.
Not sure if it’s the right fit?
Join us for the first class on June 22 for just $50. If you decide to continue with the full 6-week program, your $50 will be applied toward the $297 package.
Please note: The private coaching session is included only for those who commit to the full program. (Private sessions can also be purchased separately.)
What if your peace no longer depended on someone else changing?
When you are united with divine loving presence, your own true essence, you become solid inside
Heal What Hurts™ Sunday Circle is a 6-week online healing circle for those ready to end the cycle of reactivity, codependency, and emotional chasing. Through somatic practices, spiritual guidance, and deep energetic release, you’ll develop the skill to stop outsourcing your worth, your peace of mind. This journey is the return to the safety and power of your own Divine Loving presence.
Heal What Hurts™: A Sunday Morning Healing Circle
June 22 – August 3, 2025 |Sundays, 9:00–11:00 AM CST on Zoom
One Private Coaching Session included in the 6-week process ($150 value) | No session on July 6
A return to your true empowered self
You already know what it feels like when someone pushes your buttons:
Your heart races. Your chest tightens. Your thoughts spiral.
You go into fight, flight, freeze—or full-on people-pleasing.
And then comes one of the three outs:
You lash out, trying to change the other person
You numb out, reaching for sugar, scrolling, alcohol...
Or you check out completely, retreating into your head and cutting off from your heart.
These are not flaws. They’re human survival strategies. But they don’t create the freedom we need. They create cycles that end in more hurt.
In Heal What Hurts™, we go to the source with loving presence
This isn’t about controlling your reactions—it’s about healing what’s underneath them so you become free from the inside out. It’s about releasing the old contracted pain that makes you reactive and dependent.
In the Heal What Hurts Program™ you’ll learn to connect to your loving Divine essence and from that powerful place you can learn to lovingly unwind the contracted places in your body where unprocessed fear, shame, grief, or rage live.
This program ends the compulsive repetition and reunites you with the loving presence that is your true self.
In this program, you’ll learn to stay compassionately present with yourself, even when someone else pulls away.
To fill your own body with love, presence, and safety—so that no one else gets to decide your worth.
What You Receive:
6 live Sunday morning sessions (90 minutes each, on Zoom)
Option to drop in for a single workshop—or join the full healing arc
Commit to the 6-week process and get one private coaching session with Maria
Somatic and emotional healing practices you can return to anytime
Weekly tools for integration, nervous system support, and energetic sovereignty
Workshop 1: Soften Into the Body
Date: June 22 | Theme: Grounding, Presence & Energetic Awareness | Cost: $50
You’ll begin by reconnecting with your body’s wisdom. Learn to recognize where tension, fear, or contraction is living—and how to meet it with breath, softness, and presence. This is the foundation of healing: coming home to your body and creating the inner safety you may have never felt before.
Perfect for: Anyone who feels disconnected from their body or overwhelmed by emotion.
Workshop 2: Mapping the Pain
Date: June 29
Theme: Finding the Source of Triggers
Explore how old wounds live as “emotional landmines” in your energy field. You’ll learn to scan the body gently, identifying the difference between physical pain, energetic blocks, and emotional residue—then begin to listen to what those sensations are asking of you.
Perfect for: Anyone curious why certain people or situations keep triggering the same reactions.
Workshop 3: The Three Outs
Date: July 13
Theme: Breaking the Loop of Reaction
We lash out, numb out, or check out when we feel threatened. In this session, we lovingly unpack these common defenses—not to judge them, but to understand how they formed and how we can begin to shift them. You’ll leave with practices to respond from presence instead of panic.
Perfect for: Anyone who feels hijacked by their reactions and longs for inner steadiness.
Workshop 4: The Inner Child Meets Your Loving Presence
Date: July 20
Theme: Compassionate Reparenting with Divine Presence
You’ll be guided into a healing encounter between your wounded inner child and the radiant light your Divine love. This is a powerful session of spiritual reparenting, emotional release, and deep restoration.
Perfect for: Those carrying shame, grief, or a sense of being “too much” or “not enough.”
Workshop 5: Letting Go of the Other
Date: July 27
Theme: Energetic Sovereignty & Relational Release
Heal the unconscious drive to fix, chase, or win over those who don’t meet you. This session invites you to call your energy home and release unhealthy attachments, cords, and stories. You’ll reclaim your worth—not as something given by another, but as something unshakably your own.
Perfect for: Anyone struggling with heartbreak, codependency, or people-pleasing.
Workshop 6: Choosing Yourself
Date: August 3
Theme: Integration & Identity
You’ve softened, mapped, released, and reclaimed. Now you anchor into a new way of being: choosing yourself, over and over again. This final session will guide you in creating a personal integration practice that supports emotional sovereignty and spiritual alignment in your daily life.
Perfect for: Anyone ready to end the cycle of self-abandonment and live from deep inner truth.
Not sure if it’s the right fit?
Join us for the first class on June 22 for just $50. If you decide to continue with the full 6-week program, your $50 will be applied toward the $297 package.
Please note: The private coaching session is included only for those who commit to the full program. (Private sessions can also be purchased separately.)
What if your peace no longer depended on someone else changing?
When you are united with divine loving presence, your own true essence, you become solid inside
Heal What Hurts™ Sunday Circle is a 6-week online healing circle for those ready to end the cycle of reactivity, codependency, and emotional chasing. Through somatic practices, spiritual guidance, and deep energetic release, you’ll develop the skill to stop outsourcing your worth, your peace of mind. This journey is the return to the safety and power of your own Divine Loving presence.
Heal What Hurts™: A Sunday Morning Healing Circle
June 22 – August 3, 2025 |Sundays, 9:00–11:00 AM CST on Zoom
One Private Coaching Session included in the 6-week process ($150 value) | No session on July 6
A return to your true empowered self
You already know what it feels like when someone pushes your buttons:
Your heart races. Your chest tightens. Your thoughts spiral.
You go into fight, flight, freeze—or full-on people-pleasing.
And then comes one of the three outs:
You lash out, trying to change the other person
You numb out, reaching for sugar, scrolling, alcohol...
Or you check out completely, retreating into your head and cutting off from your heart.
These are not flaws. They’re human survival strategies. But they don’t create the freedom we need. They create cycles that end in more hurt.
In Heal What Hurts™, we go to the source with loving presence
This isn’t about controlling your reactions—it’s about healing what’s underneath them so you become free from the inside out. It’s about releasing the old contracted pain that makes you reactive and dependent.
In the Heal What Hurts Program™ you’ll learn to connect to your loving Divine essence and from that powerful place you can learn to lovingly unwind the contracted places in your body where unprocessed fear, shame, grief, or rage live.
This program ends the compulsive repetition and reunites you with the loving presence that is your true self.
In this program, you’ll learn to stay compassionately present with yourself, even when someone else pulls away.
To fill your own body with love, presence, and safety—so that no one else gets to decide your worth.
What You Receive:
6 live Sunday morning sessions (90 minutes each, on Zoom)
Option to drop in for a single workshop—or join the full healing arc
Commit to the 6-week process and get one private coaching session with Maria
Somatic and emotional healing practices you can return to anytime
Weekly tools for integration, nervous system support, and energetic sovereignty
Workshop 1: Soften Into the Body
Date: June 22 | Theme: Grounding, Presence & Energetic Awareness | Cost: $50
You’ll begin by reconnecting with your body’s wisdom. Learn to recognize where tension, fear, or contraction is living—and how to meet it with breath, softness, and presence. This is the foundation of healing: coming home to your body and creating the inner safety you may have never felt before.
Perfect for: Anyone who feels disconnected from their body or overwhelmed by emotion.
Workshop 2: Mapping the Pain
Date: June 29
Theme: Finding the Source of Triggers
Explore how old wounds live as “emotional landmines” in your energy field. You’ll learn to scan the body gently, identifying the difference between physical pain, energetic blocks, and emotional residue—then begin to listen to what those sensations are asking of you.
Perfect for: Anyone curious why certain people or situations keep triggering the same reactions.
Workshop 3: The Three Outs
Date: July 13
Theme: Breaking the Loop of Reaction
We lash out, numb out, or check out when we feel threatened. In this session, we lovingly unpack these common defenses—not to judge them, but to understand how they formed and how we can begin to shift them. You’ll leave with practices to respond from presence instead of panic.
Perfect for: Anyone who feels hijacked by their reactions and longs for inner steadiness.
Workshop 4: The Inner Child Meets Your Loving Presence
Date: July 20
Theme: Compassionate Reparenting with Divine Presence
You’ll be guided into a healing encounter between your wounded inner child and the radiant light your Divine love. This is a powerful session of spiritual reparenting, emotional release, and deep restoration.
Perfect for: Those carrying shame, grief, or a sense of being “too much” or “not enough.”
Workshop 5: Letting Go of the Other
Date: July 27
Theme: Energetic Sovereignty & Relational Release
Heal the unconscious drive to fix, chase, or win over those who don’t meet you. This session invites you to call your energy home and release unhealthy attachments, cords, and stories. You’ll reclaim your worth—not as something given by another, but as something unshakably your own.
Perfect for: Anyone struggling with heartbreak, codependency, or people-pleasing.
Workshop 6: Choosing Yourself
Date: August 3
Theme: Integration & Identity
You’ve softened, mapped, released, and reclaimed. Now you anchor into a new way of being: choosing yourself, over and over again. This final session will guide you in creating a personal integration practice that supports emotional sovereignty and spiritual alignment in your daily life.
Perfect for: Anyone ready to end the cycle of self-abandonment and live from deep inner truth.
Not sure if it’s the right fit?
Join us for the first class on June 22 for just $50. If you decide to continue with the full 6-week program, your $50 will be applied toward the $297 package.
Please note: The private coaching session is included only for those who commit to the full program. (Private sessions can also be purchased separately.)