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Nov-Dec: Heal What Hurts Online Healing Circle | Level One
6 Wednesdays, 7:00–8:30 PM CT on Zoom | Nov 12–Dec 17, 2025
The supportive circle is limited to ten precious souls for maximum attention, healing, and intimacy for this tender work.
We heal best in community. Exploring the tender, contracted places inside that triggers reveal in us doesn’t have to feel heavy or isolating. Within a supportive circle, the energy knots in our bodies begin to soften. With compassion and presence, what once felt overwhelming becomes a pathway to freedom and lightness.
That’s what the Heal What Hurts Book Club & Healing Circle offers: a gentle yet powerful process of healing, guided step by step. Together, we create a space where transformation happens naturally — and your presence and willingness to heal enrich the whole circle.
When you are emotionally triggered, it does not just hurt in the moment. Triggers ripple through your life:
They sabotage your closest relationships.
They drain your energy and compromise your health.
They make you afraid to speak your truth or pursue what you really want.
The contraction that happens inside your body when you are triggered is not only emotional — it is physical, spiritual, and relational. Over time, it keeps you stuck in survival mode instead of living freely and fully.
These small, intimate circles are a chance to finally break that cycle. Together, we will work through the root causes of your triggers using practices that release contracted energy from the body, free your breath, calm your mind, and reconnect you to your higher self.
Unlike a casual book club, this is a guided healing journey. You will be learning directly with me, the author of Heal What Hurts, and applying the eight-step process in real time within a supportive circle.
This is not about managing triggers; it is about healing them at the root so you can be more free in your body, more authentic in your interactions, and less afraid to live the life you know you are meant for.
Each circle is limited to 10 participants so we can go deep together.
Heal What Hurts Online Program with Maria Toso
Wednesdays, November 12 – December 17, 2025
Week 1 — Nov 12: Breath & Body Awareness
Reconnect with your breath as the doorway to Spirit and presence.
Learn to inhabit your body as sacred space, sensing where energy flows or contracts.
Practice grounding and regulating through breath, movement, and gentle awareness.
Week 2 — Nov 19: Skillful Coping
Recognize your habitual “outs” — lashing out, numbing out, or checking out.
Learn to pause before reacting and meet discomfort with compassion instead of defense.
Build emotional regulation tools rooted in self-love and awareness.
Week 3 — Nov 26: Locating the Trigger Knots + Trigger Inquiry
Identify where emotional pain lives in your body and the sensations tied to it.
Use breath and gentle attention to soften those knots.
Begin inquiry to reveal the thoughts, memories, and meanings held there.
Week 4 — Dec 3: Discovering the Origin + Forgiveness
Trace recurring triggers back to their roots — often in childhood or early conditioning.
Bring understanding, compassion, and forgiveness to the younger self who formed these patterns.
Learn how forgiveness becomes an energetic release that restores peace and freedom.
Week 5 — Dec 10: Relationships as Growth
See relationships as sacred mirrors revealing where love still needs to grow within.
Recognize how triggers in connection can become powerful catalysts for awakening.
Practice transforming conflict into compassion and clarity.
Week 6 — Dec 17: Paradigm of Friendship + Integration
Shift into the Paradigm of Friendship — relating from goodwill, honesty, and mutual upliftment (with self and others).
Integrate the full arc of the six-week journey through reflection, prayer, and embodied presence.
Questions?
Text me: 763-321-9174
Register now to secure your spot.
6 Wednesdays, 7:00–8:30 PM CT on Zoom | Nov 12–Dec 17, 2025
The supportive circle is limited to ten precious souls for maximum attention, healing, and intimacy for this tender work.
We heal best in community. Exploring the tender, contracted places inside that triggers reveal in us doesn’t have to feel heavy or isolating. Within a supportive circle, the energy knots in our bodies begin to soften. With compassion and presence, what once felt overwhelming becomes a pathway to freedom and lightness.
That’s what the Heal What Hurts Book Club & Healing Circle offers: a gentle yet powerful process of healing, guided step by step. Together, we create a space where transformation happens naturally — and your presence and willingness to heal enrich the whole circle.
When you are emotionally triggered, it does not just hurt in the moment. Triggers ripple through your life:
They sabotage your closest relationships.
They drain your energy and compromise your health.
They make you afraid to speak your truth or pursue what you really want.
The contraction that happens inside your body when you are triggered is not only emotional — it is physical, spiritual, and relational. Over time, it keeps you stuck in survival mode instead of living freely and fully.
These small, intimate circles are a chance to finally break that cycle. Together, we will work through the root causes of your triggers using practices that release contracted energy from the body, free your breath, calm your mind, and reconnect you to your higher self.
Unlike a casual book club, this is a guided healing journey. You will be learning directly with me, the author of Heal What Hurts, and applying the eight-step process in real time within a supportive circle.
This is not about managing triggers; it is about healing them at the root so you can be more free in your body, more authentic in your interactions, and less afraid to live the life you know you are meant for.
Each circle is limited to 10 participants so we can go deep together.
Heal What Hurts Online Program with Maria Toso
Wednesdays, November 12 – December 17, 2025
Week 1 — Nov 12: Breath & Body Awareness
Reconnect with your breath as the doorway to Spirit and presence.
Learn to inhabit your body as sacred space, sensing where energy flows or contracts.
Practice grounding and regulating through breath, movement, and gentle awareness.
Week 2 — Nov 19: Skillful Coping
Recognize your habitual “outs” — lashing out, numbing out, or checking out.
Learn to pause before reacting and meet discomfort with compassion instead of defense.
Build emotional regulation tools rooted in self-love and awareness.
Week 3 — Nov 26: Locating the Trigger Knots + Trigger Inquiry
Identify where emotional pain lives in your body and the sensations tied to it.
Use breath and gentle attention to soften those knots.
Begin inquiry to reveal the thoughts, memories, and meanings held there.
Week 4 — Dec 3: Discovering the Origin + Forgiveness
Trace recurring triggers back to their roots — often in childhood or early conditioning.
Bring understanding, compassion, and forgiveness to the younger self who formed these patterns.
Learn how forgiveness becomes an energetic release that restores peace and freedom.
Week 5 — Dec 10: Relationships as Growth
See relationships as sacred mirrors revealing where love still needs to grow within.
Recognize how triggers in connection can become powerful catalysts for awakening.
Practice transforming conflict into compassion and clarity.
Week 6 — Dec 17: Paradigm of Friendship + Integration
Shift into the Paradigm of Friendship — relating from goodwill, honesty, and mutual upliftment (with self and others).
Integrate the full arc of the six-week journey through reflection, prayer, and embodied presence.
Questions?
Text me: 763-321-9174
Register now to secure your spot.