Sep 27: Heal What Hurts Online Book Club & Healing Circle

$277.00 $377.00

Book Launch Special $100 off | 1 spot left

10 Saturdays, 9:00–10:30 AM CT on Zoom | Sept 27-Dec 6, 2025

The supportive circle is limited to ten precious souls for maximum attention, healing and intimacy for this tender work.

We heal best in community. Exploring the tender, contracted places inside that triggers reveal in us doesn’t have to feel heavy or isolating. Within a supportive circle, the energy knots in our bodies begin to soften. With compassion and presence, what once felt overwhelming becomes a pathway to freedom and lightness.

That’s what the Heal What Hurts Book Club & Healing Circle offers: a gentle yet powerful process of healing, guided step by step. Together, we create a space where transformation happens naturally; and your presence and willingness to heal enriches the whole circle.

When you are emotionally triggered, it does not just hurt in the moment. Triggers ripple through your life:

  • They sabotage your closest relationships.

  • They drain your energy and compromise your health.

  • They make you afraid to speak your truth or pursue what you really want.

The contraction that happens inside your body when you are triggered is not only emotional. It is physical, spiritual, and relational. Over time, it keeps you stuck in survival mode instead of living freely and fully.

These small, intimate circles are a chance to finally break that cycle. Together, we will work through the root causes of your triggers using practices that release contracted energy from the body, free your breath, calm your mind, and reconnect you to your higher self.

Unlike a casual book club, this is a guided healing journey. You will be learning directly with me, the author of Heal What Hurts, and applying the eight-step process in real time with a supportive circle.

This is not about managing triggers; it is about healing them at the root so you can be more free in your body, more authentic in your interactions, and less afraid to live the life you know you are meant for.

Each circle is limited to 10 participants so we can go deep together.

Heal What Hurts Online Program with Maria Toso

  • Week 1 — Sept 27: Breath Awareness
    Reconnect with your breath as the doorway to Spirit, presence, and regulation.

  • Week 2 — Oct 4: Body Awareness
    Explore how pain lives in the body and begin reclaiming your body as sacred.

  • Week 3 — Oct 11: Skillful Coping
    Notice your habitual “outs” and begin shifting into loving self-awareness instead.

  • Week 4 — Oct 18: Locating the Trigger Knots
    Learn to identify the exact places in your body where emotional pain lives and how to meet them with presence.

  • Week 5 — Oct 25: Trigger Inquiry
    Begin uncovering the old beliefs, patterns, and scripts that drive your reactions and start softening their grip.

  • Week 6 — Nov 1: Discovering the Origin
    Trace the trigger back to its root, often in childhood or early trauma, and begin the reparenting process with deep compassion.

  • Week 7 — Nov 8: Forgiveness
    Explore forgiveness as an energetic release, freeing yourself from what no longer serves.

  • Week 8 — Nov 15: Relationships as Vehicles for Growth
    Understand how triggers in relationship can become sacred fuel for your spiritual growth.

  • Week 9 — Nov 22: A Whole New Paradigm for Friendship
    Reimagine friendship as a space of truth, presence, and mutual evolution.

  • Week 10 — Dec 6: Integration and Next Steps
    We will close with a sacred circle to reflect, celebrate, and map out how to carry this work forward in your life.

Questions?
Text me: 763-321-9174

Register now to secure your spot.

Book Launch Special $100 off | 1 spot left

10 Saturdays, 9:00–10:30 AM CT on Zoom | Sept 27-Dec 6, 2025

The supportive circle is limited to ten precious souls for maximum attention, healing and intimacy for this tender work.

We heal best in community. Exploring the tender, contracted places inside that triggers reveal in us doesn’t have to feel heavy or isolating. Within a supportive circle, the energy knots in our bodies begin to soften. With compassion and presence, what once felt overwhelming becomes a pathway to freedom and lightness.

That’s what the Heal What Hurts Book Club & Healing Circle offers: a gentle yet powerful process of healing, guided step by step. Together, we create a space where transformation happens naturally; and your presence and willingness to heal enriches the whole circle.

When you are emotionally triggered, it does not just hurt in the moment. Triggers ripple through your life:

  • They sabotage your closest relationships.

  • They drain your energy and compromise your health.

  • They make you afraid to speak your truth or pursue what you really want.

The contraction that happens inside your body when you are triggered is not only emotional. It is physical, spiritual, and relational. Over time, it keeps you stuck in survival mode instead of living freely and fully.

These small, intimate circles are a chance to finally break that cycle. Together, we will work through the root causes of your triggers using practices that release contracted energy from the body, free your breath, calm your mind, and reconnect you to your higher self.

Unlike a casual book club, this is a guided healing journey. You will be learning directly with me, the author of Heal What Hurts, and applying the eight-step process in real time with a supportive circle.

This is not about managing triggers; it is about healing them at the root so you can be more free in your body, more authentic in your interactions, and less afraid to live the life you know you are meant for.

Each circle is limited to 10 participants so we can go deep together.

Heal What Hurts Online Program with Maria Toso

  • Week 1 — Sept 27: Breath Awareness
    Reconnect with your breath as the doorway to Spirit, presence, and regulation.

  • Week 2 — Oct 4: Body Awareness
    Explore how pain lives in the body and begin reclaiming your body as sacred.

  • Week 3 — Oct 11: Skillful Coping
    Notice your habitual “outs” and begin shifting into loving self-awareness instead.

  • Week 4 — Oct 18: Locating the Trigger Knots
    Learn to identify the exact places in your body where emotional pain lives and how to meet them with presence.

  • Week 5 — Oct 25: Trigger Inquiry
    Begin uncovering the old beliefs, patterns, and scripts that drive your reactions and start softening their grip.

  • Week 6 — Nov 1: Discovering the Origin
    Trace the trigger back to its root, often in childhood or early trauma, and begin the reparenting process with deep compassion.

  • Week 7 — Nov 8: Forgiveness
    Explore forgiveness as an energetic release, freeing yourself from what no longer serves.

  • Week 8 — Nov 15: Relationships as Vehicles for Growth
    Understand how triggers in relationship can become sacred fuel for your spiritual growth.

  • Week 9 — Nov 22: A Whole New Paradigm for Friendship
    Reimagine friendship as a space of truth, presence, and mutual evolution.

  • Week 10 — Dec 6: Integration and Next Steps
    We will close with a sacred circle to reflect, celebrate, and map out how to carry this work forward in your life.

Questions?
Text me: 763-321-9174

Register now to secure your spot.