HEAL WHAT HURTS
Private Coaching
A one-on-one healing experience to release what weighs you down and return home to yourself.
This work is about healing at the root—not by pushing through, but by meeting what hurts with deep presence. You’ll be guided through body-based awareness, emotional release, and energetic integration to gently reconnect with your inner truth. Together, we make space for what’s been buried, and welcome back the parts of you that are ready to return.
What is this work?
What Happens When You Heal What Hurts?
You no longer need external validation to feel whole
You become the source of your own approval, safety, and love
You reclaim your energy from old stories, wounds, and people who could not hold you
You step into your mission with clarity and power
You create an unshakable internal foundation—your own home, your own anchor
You stop running from discomfort, and learn to sit with it, understand it, and transform it
This is a radical act of self-ownership.
This is the moment you stop looking outside yourself for salvation—and turn inward, to the one who’s been waiting for you all along.
What to expect:
Sessions are 55 minutes and held by phone. You don’t need to be anywhere special—just somewhere safe where you can be with yourself. Each session is a space to pause, breathe, feel, and be supported in exactly where you are.
Is this the right container for you?
This journey may be a good fit if you’re in a season of your life where:
You feel tired—emotionally, energetically—and something deep inside is asking for change
You notice patterns of self-doubt, overgiving, or emotional reactivity that you’re ready to shift
You long to feel safer in your own body and more at peace in your nervous system
You’re moving through a threshold or life transition and want guidance that honors both the practical and the spiritual
You want support that meets you not just with tools, but with real presence, compassion, and depth
There’s no perfect moment to begin.
But if something in you feels gently called, you're welcome here.
Pricing & Booking
Somatic Coaching with Maria Toso | 50-minute private phone session
10% off normal session rate when you commit to monthly session(s) with subscription. Cancel anytime.
This is not surface-level coaching.
This is deep, sacred work.
If you find yourself stuck in the same emotional patterns; pulling away, reacting with intensity, shutting down, or seeking validation in all the wrong places, your nervous system may be operating from old survival wiring.
In these private sessions, you’ll be safely and compassionately guided to:
Release the emotional knots stored in the body
Identify the core beliefs driving self-defeating behaviors
Reconnect with your Divine Light and natural clarity
Restore a sense of safety, sovereignty, and self-love
This isn’t about fixing yourself or managing your reactions. It’s about healing from the inside out so you no longer act from compulsive triggers that create chaos in your relationships, disrupt your nervous system, and leave you feeling unworthy or unsafe.
It’s time to stop trying to change the world around you to feel better. Real freedom begins when you return to your own center and meet yourself with truth and love.
Sessions are held by phone, from the comfort of your own space.
When you choose the subscription your lock in the chosen session rate for 12 months. Any additional sessions you desire are also billed at the subscription rate.
Sessions are held by phone.
“RUN, don't walk to work with Maria Toso! The healing modality Maria works with is fast, efficient and long lasting. I had been in therapy for YEARS and not had the amazing shifts in my mental well being that I have experienced in just a few sessions with Maria. She's kind, relatable, and has an amazing gift to share with the world. If you're open to changing up the same stories you've been telling yourself for years, contact Maria immediately.” — Larissa Lamere, MN
If this speaks to you, even softly—reach out. We’ll connect and feel into whether this path is right for you. No pressure, no push—just presence.
Dave, St. Paul
“Maria’s work had a profound effect on me, surpassing therapy and other healing methods I’ve tried.”
Eva, Copenhagen
“I keep returning to the meditations and practices I learned in the Heal What Hurts Course. They are definitely lifelong tools that I am also teaching my daughters.
Jessica, Minneapolis