HEAL WHAT HURTS
Private Coaching
A one-on-one healing experience to release what weighs you down and return home to yourself.
This work is about healing at the root—not by pushing through, but by meeting what hurts with deep presence. You’ll be guided through body-based awareness, emotional release, and energetic integration to gently reconnect with your inner truth. Together, we make space for what’s been buried, and welcome back the parts of you that are ready to return.
What is this work?
What Happens When You Heal What Hurts?
You no longer need external validation to feel whole
You become the source of your own approval, safety, and love
You reclaim your energy from old stories, wounds, and people who could not hold you
You step into your mission with clarity and power
You create an unshakable internal foundation—your own home, your own anchor
You stop running from discomfort, and learn to sit with it, understand it, and transform it
This is a radical act of self-ownership.
This is the moment you stop looking outside yourself for salvation—and turn inward, to the one who’s been waiting for you all along.
What to expect:
Sessions are 55 minutes and held by phone. You don’t need to be anywhere special—just somewhere safe where you can be with yourself. Each session is a space to pause, breathe, feel, and be supported in exactly where you are.
Is this the right container for you?
This journey may be a good fit if you’re in a season of your life where:
You feel tired—emotionally, energetically—and something deep inside is asking for change
You notice patterns of self-doubt, overgiving, or emotional reactivity that you’re ready to shift
You long to feel safer in your own body and more at peace in your nervous system
You’re moving through a threshold or life transition and want guidance that honors both the practical and the spiritual
You want support that meets you not just with tools, but with real presence, compassion, and depth
There’s no perfect moment to begin.
But if something in you feels gently called, you're welcome here.
Pricing & Booking
Heal What Hurts — Somatic Coaching with Maria Toso
55-minute private phone session
A gentle yet powerful process of emotional release, somatic restoration, and energetic reclamation—held from the comfort of your own space.
Sliding Scale Introductory Pricing:
Please choose the tier that reflects your current financial reality. This model is offered in the spirit of accessibility and sustainability.
• $85 – Community Rate (reserved for students and low-income clients)
• $150 – Sustainer Rate (covers the true cost of the session)
• $225 – Supporter Rate (helps fund access for others who need financial support)
Your healing journey is honored here. Thank you for choosing the rate that aligns with your current situation and supports the continued availability of this work.
You’ll be guided to release what no longer serves, reconnect with your inner safety, and come home to your body and spirit.
This is not about pushing through. This is about healing at the root.
Sessions are held by phone. To schedule or book a free 15-minute consultation, reach out directly.
You don’t have to do it alone. I look forward to walking beside you. – Maria
If this speaks to you, even softly—reach out. We’ll connect and feel into whether this path is right for you. No pressure, no push—just presence.
Dave, St. Paul
“Maria’s work had a profound effect on me, surpassing therapy and other healing methods I’ve tried.”
Eva, Copenhagen
“I keep returning to the meditations and practices I learned in the Heal What Hurts Course. They are definitely lifelong tools that I am also teaching my daughters.
Jessica, Minneapolis