Join Your Spiritual Family for a Healing Retreat
Dates: March 8-14, 2026
Location: Living Forest Retreat Center in Costa Rica
Clear What Contracts You & Let In the Light.
Nestled in a small, intimate sanctuary in the heart of Costa Rica’s lush tropical forest, Living Forest is a healing haven. You come here to deeply unwind, breathe and reset your nervous system. It’s a place for spiritual renewal, enjoying daily yogic practices with a small group of likeminded seekers.
It’s a small, nature centered retreat center for a family style gathering limited to 12 participants. Most rooms are super cozy shared accommodations (check the pictures).
What to Expect:
Daily Soma Yoga and Meditation
Gentle, embodied practices on a covered deck overlooking the jungle. We begin the day to the sounds of the creek and close with meditation to the magical forest choir each night.
Healing Breathwork and Energy Clearing
Reconnect with your body’s wisdom and release held patterns and emotional residue.
Art and Sacred Journaling
Set a new vision for your life, gently shedding old stories as you tap into inner clarity.
Group Circles and Reflective Practices
Come together in truth and warmth to witness, be witnessed, and heal.
Free Time to Rest and Just Be
There’s space to sleep in, nap, journal, walk barefoot, or swing in a hammock. This is your time to soften.
A Day at the Hot Springs
We’ll soak in Costa Rica’s healing waters and melt away what’s no longer needed.
Our Retreat Home:
This super peaceful, family-run retreat space is set deep in nature, featuring a traditional Finnish sauna and a cool creek that flows through the land—perfect for refreshing dips between sauna sessions.
Our hosts will prepare nourishing, beautiful meals, and the shared kitchen is open to you between meals, with fridge space for your personal snacks or favorites. This is a community-style retreat where we share time, space, and connection like a spiritual family.
What’s Included:
6 nights of shared accommodation
Daily Soma Yoga, meditation, and breathwork practices
Guided art, journaling, and energy clearing
Group connection and healing practices
All meals, snacks, and beverages
Use of sauna and creek
A day trip to local hot springs
Not Included:
Your Guide:
Maria Toso is a somatic healer, spiritual teacher, and author of Heal What Hurts. With decades of experience in meditation, yoga, and emotional integration work, Maria helps people dissolve inner blocks and return to their radiant, unburdened selves. Her teaching is honest, intuitive, and rooted in deep care.
This a retreat for deep rest, true connection and to help you to remember who you truly are.
Join me for seven soul-soothing days of presence, release, and reconnection to yourself and others in the heart of Costa Rica.
Join Your Spiritual Family for a Healing Retreat
Dates: March 8-14, 2026
Location: Living Forest Retreat Center in Costa Rica
Clear What Contracts You & Let In the Light.
Nestled in a small, intimate sanctuary in the heart of Costa Rica’s lush tropical forest, Living Forest is a healing haven. You come here to deeply unwind, breathe and reset your nervous system. It’s a place for spiritual renewal, enjoying daily yogic practices with a small group of likeminded seekers.
It’s a small, nature centered retreat center for a family style gathering limited to 12 participants. Most rooms are super cozy shared accommodations (check the pictures).
What to Expect:
Daily Soma Yoga and Meditation
Gentle, embodied practices on a covered deck overlooking the jungle. We begin the day to the sounds of the creek and close with meditation to the magical forest choir each night.
Healing Breathwork and Energy Clearing
Reconnect with your body’s wisdom and release held patterns and emotional residue.
Art and Sacred Journaling
Set a new vision for your life, gently shedding old stories as you tap into inner clarity.
Group Circles and Reflective Practices
Come together in truth and warmth to witness, be witnessed, and heal.
Free Time to Rest and Just Be
There’s space to sleep in, nap, journal, walk barefoot, or swing in a hammock. This is your time to soften.
A Day at the Hot Springs
We’ll soak in Costa Rica’s healing waters and melt away what’s no longer needed.
Our Retreat Home:
This super peaceful, family-run retreat space is set deep in nature, featuring a traditional Finnish sauna and a cool creek that flows through the land—perfect for refreshing dips between sauna sessions.
Our hosts will prepare nourishing, beautiful meals, and the shared kitchen is open to you between meals, with fridge space for your personal snacks or favorites. This is a community-style retreat where we share time, space, and connection like a spiritual family.
What’s Included:
6 nights of shared accommodation
Daily Soma Yoga, meditation, and breathwork practices
Guided art, journaling, and energy clearing
Group connection and healing practices
All meals, snacks, and beverages
Use of sauna and creek
A day trip to local hot springs
Not Included:
Your Guide:
Maria Toso is a somatic healer, spiritual teacher, and author of Heal What Hurts. With decades of experience in meditation, yoga, and emotional integration work, Maria helps people dissolve inner blocks and return to their radiant, unburdened selves. Her teaching is honest, intuitive, and rooted in deep care.
This a retreat for deep rest, true connection and to help you to remember who you truly are.
Join me for seven soul-soothing days of presence, release, and reconnection to yourself and others in the heart of Costa Rica.
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