Heal what Hurts
Upcoming Events
Featured Retreat
Featured Retreat
Women’s Healing Circle Retreat
Heal What Hurts: A Sacred Retreat TBA
March 2026 | 6 nights
Come home to your body, your voice, and your power in this intimate, healing retreat on the sun-drenched coast of Mexico. Held in a sanctuary of palm trees, ocean breeze, and ancient feminine wisdom, we gather in sacred circle to rest, release, and remember who we truly are.
Through somatic movement, breathwork, guided practices from Heal What Hurts, and time in nature, you’ll reconnect with your inner clarity and strength. This is a retreat for deep emotional healing, radiant embodiment, and soulful sisterhood.
Return lighter, clearer, and more fully yourself.
Heal What Hurts
Book Launch
September 14 @ 10:30AM
Lake Harriet Spiritual Community
Minneapolis, MN
You’re Invited!
Join me for a special book launch talk and workshop celebrating the release of Heal What Hurts.
I’ll share the story behind the book, insights from the writing process, and the healing tools it offers. You’ll also get to experience some of the practices firsthand.
No need to register—just come, and feel free to bring friends!
I would love to celebrate with you.
Local Workshops
Summer Events
Small Group Coaching Journey
LIVE ONLINE
A 6-week transformational journey for women ready to step into deeper embodiment, self-trust, and aligned action. This intimate group coaching circle blends somatic awareness, spiritual insight, and compassionate accountability, offering a sacred space to share, grow, and be seen.
Soul Summer Day Camp
CHI RHO RETREAT CENTER, August 24
A day of quiet, presence, and deep restoration in nature. This nourishing retreat is an invitation to slow down, reconnect with your breath, and soften into being. Through guided meditation, gentle movement, silence, and reflection, you'll return to your inner stillness.