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Details: 7PM-8:30PM | Thursday October 30 on Zoom
Join Maria Toso, author of Heal What Hurts: How to Heal Emotional Triggers (Llewellyn Publications) for a transformative 90-minute online workshop.
Since 2018, Maria has been teaching her Heal What Hurts method internationally, helping students, yoga teachers, and healing practitioners release the emotional contractions that keep them stuck in reactivity and self-protection.
This live workshop is your opportunity to work directly with Maria and experience her healing method firsthand.
When we’re triggered, the body contracts, the nervous system tightens, and the breath shortens. We lose connection with our higher self — and from that place of tension, our reactions can quietly damage our relationships, drain our energy, and hold us back from living our true mission.
In this mini-workshop, you’ll learn how to:
• Recognize the first signs of contraction in the body
• Calm your nervous system before the reaction takes over
• Meet yourself with compassion instead of avoidance
• Begin freeing yourself from uncomfortable emotional triggers
This gentle, body-based process can help you return to presence, peace, and spiritual alignment — even in moments that once felt overwhelming.
Whether you’ve already read Heal What Hurts or are simply curious, this workshop is a powerful first step toward calming your triggers and healing from within.
Details: 7PM-8:30PM | Thursday October 30 on Zoom
Join Maria Toso, author of Heal What Hurts: How to Heal Emotional Triggers (Llewellyn Publications) for a transformative 90-minute online workshop.
Since 2018, Maria has been teaching her Heal What Hurts method internationally, helping students, yoga teachers, and healing practitioners release the emotional contractions that keep them stuck in reactivity and self-protection.
This live workshop is your opportunity to work directly with Maria and experience her healing method firsthand.
When we’re triggered, the body contracts, the nervous system tightens, and the breath shortens. We lose connection with our higher self — and from that place of tension, our reactions can quietly damage our relationships, drain our energy, and hold us back from living our true mission.
In this mini-workshop, you’ll learn how to:
• Recognize the first signs of contraction in the body
• Calm your nervous system before the reaction takes over
• Meet yourself with compassion instead of avoidance
• Begin freeing yourself from uncomfortable emotional triggers
This gentle, body-based process can help you return to presence, peace, and spiritual alignment — even in moments that once felt overwhelming.
Whether you’ve already read Heal What Hurts or are simply curious, this workshop is a powerful first step toward calming your triggers and healing from within.