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No one will be turned away for lack of funds; please reach out if you need a discount or free spot.
Saturdays at 1:30-3:30PM (choose 5-weeks series or single sessions)
Dates: September 13-October 11, 2025
St. Paul Yoga Center | 1162 Selby Ave, St. Paul
This powerful breathwork practice invites you to move stagnant, contracted energy out of your body’s energy field, release what no longer serves you, and reconnect with your true self. We will begin with Soma Yoga to clear physical tension and create space for deeper breathing. From there, we’ll move into the guided breathwork practice and close with deep rest and meditation.
This session will support you in:
• Releasing stored stress and emotional tension
• Processing past experiences held in the body
• Clearing stuck or stagnant energy
• Opening to lightness, clarity, and emotional freedom
This practice can be more intense than traditional meditation or yoga, yet it is deeply transformative. You will be held in a safe, grounded space with music, breath cues, and gentle guidance to support your journey.
If you have breathing concerns or mental health conditions, please seek your doctor’s clearance before attending.
No one will be turned away for lack of funds; please reach out if you need a discount or free spot.
Saturdays at 1:30-3:30PM (choose 5-weeks series or single sessions)
Dates: September 13-October 11, 2025
St. Paul Yoga Center | 1162 Selby Ave, St. Paul
This powerful breathwork practice invites you to move stagnant, contracted energy out of your body’s energy field, release what no longer serves you, and reconnect with your true self. We will begin with Soma Yoga to clear physical tension and create space for deeper breathing. From there, we’ll move into the guided breathwork practice and close with deep rest and meditation.
This session will support you in:
• Releasing stored stress and emotional tension
• Processing past experiences held in the body
• Clearing stuck or stagnant energy
• Opening to lightness, clarity, and emotional freedom
This practice can be more intense than traditional meditation or yoga, yet it is deeply transformative. You will be held in a safe, grounded space with music, breath cues, and gentle guidance to support your journey.
If you have breathing concerns or mental health conditions, please seek your doctor’s clearance before attending.