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Workshop Details:
Saturday, November 8 | 2:30 – 4:00 PM (note the time!)
St. Paul Yoga Center | 1162 Selby Ave, St. Paul, MN
This gentle, deeply healing session invites you to slow down, soften, and return home to yourself.
We’ll weave together:
• Slow, mindful Soma yoga to increase awareness and mobility combined with gentle breath awareness
• Somatic practices to gently release deep seated tension and stress
• Restorative yoga poses to nourish your nervous system and replenish energy
• Guided meditation and relaxation practices to release stress and tension
Through this blend of somatics, restorative stillness, and meditative depth, you’ll be guided to unwind tension, process stored emotions, and rest in a place of grounded presence.
All levels welcome. This is a safe and supportive space to be exactly as you are.
Mats, props, and bolsters provided. Just bring yourself.
Workshop Details:
Saturday, November 8 | 2:30 – 4:00 PM (note the time!)
St. Paul Yoga Center | 1162 Selby Ave, St. Paul, MN
This gentle, deeply healing session invites you to slow down, soften, and return home to yourself.
We’ll weave together:
• Slow, mindful Soma yoga to increase awareness and mobility combined with gentle breath awareness
• Somatic practices to gently release deep seated tension and stress
• Restorative yoga poses to nourish your nervous system and replenish energy
• Guided meditation and relaxation practices to release stress and tension
Through this blend of somatics, restorative stillness, and meditative depth, you’ll be guided to unwind tension, process stored emotions, and rest in a place of grounded presence.
All levels welcome. This is a safe and supportive space to be exactly as you are.
Mats, props, and bolsters provided. Just bring yourself.