This workshop is full. Please CLICK HERE to join us for Art & Heart Night on March 7.

Deep Yogic and artistic practices to clear out anxiety and strengthen the voice of your Spirit.

Date: Thursday, February 22, 2024

Time: 7 PM - 9:00 PM

Prerequisites: none

Artistic Exercise of the Evening: Release Stuck Emotion

Location: Carlton Artist Loft, 2285 University Ave, St Paul

Materials included in price

Therapeutic artistic expression with meditation and breathwork.

Tension in the body is often caused by unconscious fear that has taken root; when we access and release the tension, we make room for new experiences to enter our lives. This workshop will help you release the burden of fear and tension and deepen the inherent connection to the authentic Spirit voice that we all carry within.

Calm your body and mind.

Through breathwork and guided meditation, you will achieve a deep sense of peace in your physical body and a quiet mind. From this place of inner calm, you will be guided through artistic exercises that will calm the intellect and give you access to your Spirit’s wisdom.

The artistic process in this workshop is not about producing an object; it's about accessing parts of ourselves that operate in the unconscious and need to be brought to light. You will be amazed at how your Spirit speaks to you through art once you clear the space to hear it.

This workshop is a pause, a deep breath, a long sigh, and an invitation for your Spirit, your authentic voice, to come through and move you.

The practices taught in this workshop will take you to the next level whether you have never done breathwork and art before or are a professional yoga teacher -- and anything in between.

No prior experience with art is needed

It's for you if you are a professional artist, and it's for you if you haven't touched a crayon since you were eight years old.

I am always so inspired by these painting and sharing session. Both from internal perspective gained as well as hearing the feelings and thoughts from others about their creations - awesome how we all are naturally talented artists in the moment.

- Michelle Heerey, workshop participant