All Courses
The Heal What Hurts Process
This course teaches you how to heal your emotional triggers so they no longer wreak havoc on your physical health and your relationships. Create unshakable ground within. Stop giving your power away. That is true freedom.
Yoga Teacher Training
You have the passion to teach yoga but need the fundamentals? You belong here!
Upcoming Retreats
At Maria’s retreats, the synergy of practices like Soma yoga, meditation, breathwork, and therapeutic art exercises helps you release stress and anxiety from the body. Treat yourself to a cozy retreat with like-minded souls in a tranquil setting.
Offerings in Minnesota
Maria Toso currently resides in Minnesota, teaching several programs, classes, and retreats. Her offerings will guide you through artistic, meditative, yoga, and breathwork practices that help you locate and release deep-seated tension from your body and mind.