Graceful body & focused mind

 - a short practice to wind down your day...

Calm your mind, let go of tension in your body with this simple and very doable practice. The second video includes a gentle warm-up, chanting and meditation. Used daily, you will reduce stress significantly and notice a greater ability to focus and stay in touch with what is really important. 

Immerse yourself deeply in profound healing practices. See upcoming therapeutic workshops: CLICK HERE