Oct-Dec: Heal What Hurts Online Circle (1 & 2)

Heal What Hurts Circles (1 & 2)
Wednesdays, 7:00–8:30 PM CT | October 15 – December 17, 2025 on Zoom

This fall I am offering two consecutive 5-week circles based on my book Heal What Hurts: How to Heal Emotional Triggers. You may join Circle 1 (The Foundation) only, or continue into Circle 2 (The Deepening) for the full 10-week journey.

When you are emotionally triggered, it does not just hurt in the moment. Triggers ripple through your life:

• They sabotage your closest relationships.

• They drain your energy and compromise your health.

• They make you afraid to speak your truth or pursue what you really want.

The contraction that happens inside your body when you are triggered is not only emotional. It is physical, spiritual, and relational. Over time, it keeps you stuck in survival mode instead of living freely and fully.

These small, intimate circles are a chance to finally break that cycle. Together, we will work through the root causes of your triggers using practices that release contracted energy from the body, free your breath, calm your mind, and reconnect you to your higher self.

Unlike a casual book club, these are guided healing journeys. You will be learning directly with me, the author of Heal What Hurts, and applying the eight-step process in real time with a supportive group.

This is not about managing triggers; it is about healing them at the root so you can be more free in your body, more authentic in your interactions, and less afraid to live the life you know you are meant for.

Each circle is limited to 12 participants so we can go deep together.

Circle 1: The Foundation

5 Weeks | October 15 – November 12, 2025

• Week 1 — Oct 15: Breath Awareness
  Reconnect with your breath as the doorway to Spirit, presence, and regulation.

• Week 2 — Oct 22: Body Awareness
  Explore how pain lives in the body and begin reclaiming your body as sacred.

• Week 3 — Oct 29: Skillful Coping
  Notice your habitual “outs” and begin shifting into loving self-awareness instead.

• Week 4 — Nov 5: Locating the Trigger Knots
  Learn to identify the exact places in your body where emotional pain lives and how to meet them with presence.

• Week 5 — Nov 12: Trigger Inquiry
  Begin uncovering the old beliefs, patterns, and scripts that drive your reactions and start softening their grip.

Circle 2: The Deepening

5 Weeks | November 19 – December 17, 2025

• Week 1 — Nov 19: Discovering the Origin
  Trace the trigger back to its root, often in childhood or early trauma, and begin the reparenting process with deep compassion.

• Week 2 — Nov 26: Forgiveness
  Explore forgiveness as an energetic release, freeing yourself from what no longer serves.

• Week 3 — Dec 3: Relationships as Vehicles for Growth
  Understand how triggers in relationship can become sacred fuel for your spiritual growth.

• Week 4 — Dec 10: A Whole New Paradigm for Friendship
  Reimagine friendship as a space of truth, presence, and mutual evolution.

• Week 5 — Dec 17: Integration and Next Steps
  We will close with a sacred circle to reflect, celebrate, and map out how to carry this work forward in your life.

Questions?
Text me: 763-321-9174

Ready to join?
Register now to secure your spot.