Lake Harriet Spiritual Community in The Sanctuary
4401 Upton Ave S, Minneapolis, MN 55410
Pause and reset your nervous system, your mind, and your body.
Drop in and expand your inner space so peace has room to fill you. Reconnect with the Divine Presence, your Higher Self. Through guided practices and quiet meditation, we will give the mind a rest, the brain a break, and release the contractions and tensions that hurt the body and keep us stuck in old patterns.
Through Heal What Hurts practices, SomaYoga, gentle stretches, guided meditation, and transformational breathwork, you will learn to soften and release your emotional triggers, clear the body of negative programs, and return to calm presence and inherent wisdom.
We will have time to connect, share and ask questions during our sessions but during the brief breaks, we will observe silence and cultivate a sacred space for integration and true rest of our minds.
Saturday (10:00 AM – 5:30 PM)
Welcome & Introduction
Multiple practice sessions (Heal What Hurts, meditation, relaxation)
One hour Lunch (bring your own, coffee, tea, and snacks will be provided)
Group sharing in small circles and as a community
Closing meditation and prayer
Sunday (12:30 PM – 6:00 PM)
SomaYoga & Yin stretching
Heal What Hurts meditation practices & Breathwork
30 minute Tea Break (Tea & Snacks provided)
Sharing circles and integration
Closing meditation and prayer
Location: Lake Harriet Spiritual Community, The Sanctuary, 4401 Upton Ave S, Minneapolis, MN 55410
Dates: Saturday & Sunday (two-day retreat)
Silence: Between sessions we hold silence to deepen the healing process.
Community $147 – For students and others who are experiencing financial hardship.
Standard $197 – Reflects the true cost of the retreat and what most will choose.
Supporter $247 – For those able to contribute more, helping make the retreat accessible for others.
Space is limited. Reserve your place now to join this circle of deep healing and presence.
Lake Harriet Spiritual Community in The Sanctuary
4401 Upton Ave S, Minneapolis, MN 55410
Pause and reset your nervous system, your mind, and your body.
Drop in and expand your inner space so peace has room to fill you. Reconnect with the Divine Presence, your Higher Self. Through guided practices and quiet meditation, we will give the mind a rest, the brain a break, and release the contractions and tensions that hurt the body and keep us stuck in old patterns.
Through Heal What Hurts practices, SomaYoga, gentle stretches, guided meditation, and transformational breathwork, you will learn to soften and release your emotional triggers, clear the body of negative programs, and return to calm presence and inherent wisdom.
We will have time to connect, share and ask questions during our sessions but during the brief breaks, we will observe silence and cultivate a sacred space for integration and true rest of our minds.
Saturday (10:00 AM – 5:30 PM)
Welcome & Introduction
Multiple practice sessions (Heal What Hurts, meditation, relaxation)
One hour Lunch (bring your own, coffee, tea, and snacks will be provided)
Group sharing in small circles and as a community
Closing meditation and prayer
Sunday (12:30 PM – 6:00 PM)
SomaYoga & Yin stretching
Heal What Hurts meditation practices & Breathwork
30 minute Tea Break (Tea & Snacks provided)
Sharing circles and integration
Closing meditation and prayer
Location: Lake Harriet Spiritual Community, The Sanctuary, 4401 Upton Ave S, Minneapolis, MN 55410
Dates: Saturday & Sunday (two-day retreat)
Silence: Between sessions we hold silence to deepen the healing process.
Community $147 – For students and others who are experiencing financial hardship.
Standard $197 – Reflects the true cost of the retreat and what most will choose.
Supporter $247 – For those able to contribute more, helping make the retreat accessible for others.
Space is limited. Reserve your place now to join this circle of deep healing and presence.
