May 4 Women’s Circle: Blessing, Breathing, and Belonging
Sliding Scale Pricing:
• $20 – Community Rate (for students and anyone with low income)
• $40 – Sustainer Rate (helps cover space and facilitation)
• $60 – Supporter Rate (supports broader access and sustainability)
Your presence is what matters.
Sunday, May 4 | 1:30 – 3:15 PM
St. Paul Yoga Center | 1162 Selby Ave, St. Paul
Come join us for a deeply grounding and spiritually nourishing afternoon designed to help you reconnect with your sacred self and realign with the Divine light at the center of your being.
In this gentle and prayerful circle, we will engage in Soma Yoga, Yin, breathwork (pranayama), somatic movement, and sacred ritual to soften fear, release old patterns, and bless the seeds we wish to see thrive.
In my native Danish, the word velsigne means “to bless”—to speak life and loving energy over what we wish to see expand and prosper. In this sacred gathering, we will create space to honor what is ready to grow, and lovingly release what no longer serves.
Together, we will explore:
Soma Yoga sequences to release held tension and awaken inner ease
Breath-based practices to calm the nervous system and expand our energy
Gentle somatic movement to reconnect with the body’s innate wisdom
Ritual to release limiting beliefs and call in aligned intentions
A prayerful space to invite Divine guidance and collaborate with Spirit Beings and Angels who support our growth
Journal prompts to soften emotional “belief knots”
Optional sharing in a supportive, spirit-filled circle
Whether you are seeking healing, clarity, connection, or simply a quiet place to land, this afternoon is an opportunity to step back into the light of your true being.
Sliding Scale Pricing:
• $20 – Community Rate (for students and anyone with low income)
• $40 – Sustainer Rate (helps cover space and facilitation)
• $60 – Supporter Rate (supports broader access and sustainability)
Your presence is what matters.
Sunday, May 4 | 1:30 – 3:15 PM
St. Paul Yoga Center | 1162 Selby Ave, St. Paul
Come join us for a deeply grounding and spiritually nourishing afternoon designed to help you reconnect with your sacred self and realign with the Divine light at the center of your being.
In this gentle and prayerful circle, we will engage in Soma Yoga, Yin, breathwork (pranayama), somatic movement, and sacred ritual to soften fear, release old patterns, and bless the seeds we wish to see thrive.
In my native Danish, the word velsigne means “to bless”—to speak life and loving energy over what we wish to see expand and prosper. In this sacred gathering, we will create space to honor what is ready to grow, and lovingly release what no longer serves.
Together, we will explore:
Soma Yoga sequences to release held tension and awaken inner ease
Breath-based practices to calm the nervous system and expand our energy
Gentle somatic movement to reconnect with the body’s innate wisdom
Ritual to release limiting beliefs and call in aligned intentions
A prayerful space to invite Divine guidance and collaborate with Spirit Beings and Angels who support our growth
Journal prompts to soften emotional “belief knots”
Optional sharing in a supportive, spirit-filled circle
Whether you are seeking healing, clarity, connection, or simply a quiet place to land, this afternoon is an opportunity to step back into the light of your true being.
Sliding Scale Pricing:
• $20 – Community Rate (for students and anyone with low income)
• $40 – Sustainer Rate (helps cover space and facilitation)
• $60 – Supporter Rate (supports broader access and sustainability)
Your presence is what matters.
Sunday, May 4 | 1:30 – 3:15 PM
St. Paul Yoga Center | 1162 Selby Ave, St. Paul
Come join us for a deeply grounding and spiritually nourishing afternoon designed to help you reconnect with your sacred self and realign with the Divine light at the center of your being.
In this gentle and prayerful circle, we will engage in Soma Yoga, Yin, breathwork (pranayama), somatic movement, and sacred ritual to soften fear, release old patterns, and bless the seeds we wish to see thrive.
In my native Danish, the word velsigne means “to bless”—to speak life and loving energy over what we wish to see expand and prosper. In this sacred gathering, we will create space to honor what is ready to grow, and lovingly release what no longer serves.
Together, we will explore:
Soma Yoga sequences to release held tension and awaken inner ease
Breath-based practices to calm the nervous system and expand our energy
Gentle somatic movement to reconnect with the body’s innate wisdom
Ritual to release limiting beliefs and call in aligned intentions
A prayerful space to invite Divine guidance and collaborate with Spirit Beings and Angels who support our growth
Journal prompts to soften emotional “belief knots”
Optional sharing in a supportive, spirit-filled circle
Whether you are seeking healing, clarity, connection, or simply a quiet place to land, this afternoon is an opportunity to step back into the light of your true being.