8-Step Meditation Immersion
Calm your anxious mind.
Meditation addresses the cause of anxiety at the root level. Through these meditation practices, you are cultivating authentic peace at the core of your being.
Does this sound like you…
✔️You struggle in relationships, intimate but also sometimes close family.
✔️Your triggers arise and there is conflict and emotional discomfort that seems to be on repeat.
✔️You finally realized that there is an inner pattern that keeps playing out and it isn’t random.
✔️You lash out in self-protection & say things you wish you hadn’t.
✔️You attempt to make your inside feel better by fixing the other person.
A self-guided course that gives you the tools to cultivate authentic inner peace.
These 8 styles of meditation will give you everything you need to calm your mind and access your inner wisdom.
I recommend you spend one week on each meditation and lesson in order to fully integrate each one.
Enjoy increased life satisfaction as you become more grounded and present with yourself and others.
Can you imagine staying calm and centered no matter what that other person does?
The 8-Step Meditation Immersion will teach you to:
Learn to quiet your mind enough to become more aligned with your Higher Self.
Find greater ease and relaxation in your body and start to release anxiety and tension.
Learn to tame the constant whirling of the mind - this is the most effective life tool you will ever give yourself.
You will cultivate authentic peace at the core of your being.
When you learn meditation, you become able to address the cause of anxiety at the root level.
Turn your space into that sacred meditation retreat you never had time to go to.
Impact every area of your life for the better; your health, your mental well-being and your relationships.
These 8 meditation practices are LIFE-CHANGING.
If you are one of the millions largely stuck mostly at home, then now is the perfect time to change your life for the better.
Your guide
My name is Maria Toso. I am a yogi, spiritual coach and a human that has had to fight for my sense of inner peace. The Heal what Hurts method was born directly out of my own journey, and I want to share it with you.