Introspection & Stress Relief🩷

Heal What Hurts Small Group Coaching

Thursday, March 14

7:00 PM-9:00 PM

Carleton Artist Loft | 2285 University Ave W in Saint Paul

CLICK HERE to talk to Maria about this workshop.

Learn simple yet effective practices for recognizing and releasing triggered energy in the body. We will discuss how easily we can get hijacked by a story fabricated by the Painbody (the unhealed part of us). This class is both a potent introduction and a refresher for anyone just so tired of triggered energy in the body wreaking havoc on our energy.

This evening introduces The Heal What Hurts Process, a holistic approach that fosters emotional healing and self-empowerment. It centers on increasing awareness of emotional triggers and developing strategies to address and heal them at their core. The process leverages yogic practices to work through samskaras, deeply ingrained emotional patterns embedded in the body's energy field.

You can cultivate the freedom to embrace fulfilling relationships with confidence and security.

During this workshop, we will discuss :

1. Awareness, when triggered, feel your breath and body as the sacred roadmap for spiritual awakening.

2. How not to  deflate yourself by needing the other to change for you to be at peace.

3. How to stop reaching for sugar, alcohol, shopping, and other numbing agents.

4. How to identify and release stagnant energy causing stress and anxiety.

5. Breaking free from seeking validation externally, establishing a self-sufficient mindset.

6. Infusing life force into a new manifestation of your life.

7. How to do breathwork practices for anxiety relief and healing.

This workshop empowers you to begin attaining emotional liberation by providing powerful, practical tools. Discover how to reconnect with Source and change the channel towards a more fulfilling life.

Please bring a notebook, yoga mat, and two blankets to class.

The class is limited to 8 participants.