Sacred Practices for Anxiety:

Relax and Clear Your Body & Mind

St Paul Yoga Center

1162 Selby Ave, St Paul.

Saturday, May 11

3PM-5:30PM

Max: 10 students

THE NATURAL ANTIDOTE TO ANXIETY AND DEPRESSION

Meditation and Pranayama are often overlooked practices, yet they hold the essence, the most profound secret to transformation. It's a path less traveled by many yogis, a mystery that dances just out of reach for students and teachers alike.

With its gentle touch, meditation & pranayama reach deep, soothing the restless whispers of anxiety at their very source. Through their embrace, you uncover a sanctuary of peace within, a calm so deep that the storms of the world cannot disturb your center.

To weave the tapestry of our lives with threads of physical, emotional, and mental well-being, we must master the art of stillness, cultivating a serene mind and tranquil emotions. Meditation emerges as a steadfast guide, a lantern in the dark, leading us away from the shadows of turmoil and discord. Embarking on this journey requires a leap of faith—a willingness to seek guidance and find a circle of fellow seekers.

Four Sacred Practices

• Mindfulness Meditation, the art of presence,

• Heal What Hurts Meditation, the path to inner healing,

• Breathe Release it All Breathwork, clearing it all out

• Yoga Nidra, the bliss of divine sleep.

Here, you will learn to weave somatic yoga into your preparation, tenderly readying your body and mind to embrace meditation. Discover how to cradle your form and sit with endurance and ease.

Let this be the beginning of your meditation journey, an invitation to the dance of stillness, a promise of peace woven into the very fabric of your being.

“A mind that is racing over worries about the future or recycling resentments from the past is ill equipped to handle the challenges of the moment. By slowing down, we can train the mind to focus completely in the present. Then we will find that we can function well whatever the difficulties. That is what it means to be stress-proof: not avoiding stress but being at our best under pressure, calm, cool, and creative in the midst of the storm.” ― Eknath Easwaran