Heal what
hurts
8 weeks to inner freedom:
The Path to Emotional Freedom
Signs that you are emotionally triggered
✔️You feel an immediate tightness in your throat, chest, or belly.
✔️Your breath feels short, your heart rate goes up.
✔️You shut down & cannot operate as your usual self.
✔️You lash out and create drama or you reach for a numbing agent
✔️You attempt to make your inside feel better by fixing someone else.
If you are like me and most of my students, this is not an uncommon scenario.
My Heal What Hurts method is a process of taking your power back and embracing your wounded self - this is why it works so well.
The Heal what Hurts Method is the yogic method of releasing the painful samskaras (frozen knots in the energy field of the body) that manifest as emotional reactivity. You can create unshakable ground within and stop giving your power away to that person who triggers you repeatedly.
The Heal what Hurts Method — A Simple yet Powerful Practice
This course will address emotional reactivity at its root in the energy field of the body. You will learn to become fully present with your energy body rather than reacting outwardly.
The Heal what Hurts Method will teach you to:
1. Become conscious of what is really happening when you are triggered
2. Recognize your body as your sacred roadmap
3. Learn skillful coping when you are triggered
4. Understand when to stay and when to take space
5. See that being triggered is an opportunity for growth
6. Uncover the unconscious script operating from inside of you
7. Change the script
8. Release the stuck energy of holding grudges
9. Locate and release the painful knots that create destructive dynamics in your relationships
10. Help you do what it takes to achieve emotional freedom
11. Get excited about who you are in the world and stop looking to that other person for validation
12. Achieve lasting emotional freedom and stability
This process guides you into a process of ever-deepening self-awareness and presence. You will learn to recognize the early signs that you are triggered so that you may avoid the life-sucking rollercoaster of triggered dynamics in your relationships.
When triggers are left un-healed they create emotional instability and you never know when someone is going to say or do that thing that disrupts your inners state. When you have learned to master the steps of how to take heal and release your emotional triggers, you become free. You no longer depend on other people to act a certain way so that you may feel safe. You create your own unshakable ground within.
You learn to understand your own role in entering into dynamics that boil your emotional triggers to the surface. You even begin to welcome your old triggers as they surface because they must be known and felt in order to be healed and released.
The tools that you will learn in this course are for life and will change your life. You will no longer be at the mercy of someone else's mood or actions -- or lack of same.
Through the steps of this course, you will cultivate a solid connection to Source within you and stop looking to others to provide you with a sense of security and emotional safety. You will be able to enjoy deep, soulful connections with others without slipping into co-dependency.
CREATE UNSHAKABLE GROUND WITHIN: REGISTER FOR THE NEXT WEBINAR WITH MARIA TOSO
Students who practice the Heal what Hurts Method report life-changing shifts in the relationship dynamics:
"The hardest part of this process was that it made me feel vulnerable. I equated feeling vulnerable with being weak and weakness with failure. It's like holding a little version of yourself on your own lap and letting him cry through your own eyes. The best way I can describe it is like relieving pressure out of a pressure cooker" - Brant Kingman, Minneapolis, MN
Your guide
My name is Maria Toso. I am a yogi, spiritual coach and a human that has had to fight for my sense of inner peace. The Heal what Hurts method was born directly out of my own journey, and I want to share it with you.
I’m choosing to share this method because I can’t tell you how many beautiful, intelligent, competent people I have met, who are crippled by their feelings of not being good enough, not belonging, or not being safe in the world.
This method is about taking back your power by cultivating a grounded and secure place within.
When your actions come from this unshakable place, you are truly empowered.
“The Heal what Hurts Training is the most valuable tool I have found for healing from childhood trauma. Highly recommend! No yoga experience required.”
“My heal what hurts work has completely changed the way I react to my husband’s infuriating habits, the days of uncontrollable drama are just gone!”
“ My coaching work with Maria made it clear that my samskaras are very old and that the healing had to happen inside before my relationship could start to change.”
“I keep returning to the meditations and practices I learned in the Heal what Hurts Course, they are definitely lifelong tools that I am also teaching my daughters.”
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