Heal what Hurts & Gain Emotional Freedom: 8-week Coaching Course
Heal what Hurts & Gain Emotional Freedom: 8-week Coaching Course
Emotional Freedom, the Foundation for Healthy Relationships and Effective Co-creation:
Goodbye to the Triggers that Block Your Light
May 10-June 28 | 8 Tuesdays | 8:30AM-9:45AM CST / 15:30-16:45 in Europe
8 live weekly group sessions with Maria Toso taking you through each step (Zoom)
Instant Access to the 8-Week Self-Paced Online Course
8-Week workbook to keep track of progress
50% off coaching sessions with Maria during course period
Your emotional triggers show up in the energy field of your body. The other does that triggering something; you feel a pit in your stomach, shallow breathing, tightness in your chest. You are in a state of fight and flight. Likely not in proportion to what is happening. This reaction is often accompanied by a sense of shame and disempowerment that you can’t seem calm yourself.
What you will learn over eight weeks:
Emotional triggers will gradually lose their power over you when you practice the steps, and your whole life will shift.
You become grounded and emotionally self-sufficient.
As you become more stable, your relationships become less volatile.
Your body becomes peaceful when it's no longer flooded with stress hormones regularly.
You lose interest in the futility of handing others manuals for how they must treat you.
You will no longer be waiting for someone else to make it all better.
This process will guide you back into the strong, independent, radiant soul you always were.
From a foundation of inner security, you will have the power & confidence necessary to fulfill your dreams.
Without understanding what is really going on in your energy body it is very easy to assume that the only way you will feel better if is the other person complies with your demand. But, more often than not, you are in a dynamic with that very someone who definitely doesn’t want to comply with your demands.
Healing your emotional triggers is an inside job. The other person is merely pointing to where your inner work lies.
The Heal what Hurts Course with Maria Toso is the most valuable tool I have found for healing from emotional volatility. I highly recommend this deeply healing and liberating process. - Sharria, Minneapolis, MN
WHAT YOU GET:
You will learn methodical and practical integration of the eight steps and see immediate results in your ability to master your emotional triggers.
You will participate in weekly live group coaching for a deeper understanding and integration of the practices.
You will have lifetime access to the full Heal what Hurts Online Course for easy review of concepts.
Half price on additional private coaching sessions with Maria for the course duration (8 weeks).
HOW EMOTIONAL TRIGGERS IMPACT YOU:
Your nervous system and general physiology suffer when the fight and flight mechanism is activated.
You have likely made a habit out of numbing yourself when the emotional triggers are activated. Those very numbing agents (food, alcohol, drugs, electronics) negatively impact your body and ability to focus.
Your relationships suffer when you read scary stories into others' failure to be meet your needs. This often repels the very person you want security from.
Ask yourself: how would your relationships change if you were not at the mercy of your triggers?
Where will you relationships end up if your triggers are not addressed?
"My heal what hurts work has completely changed the way I react to my husband, the days of uncontrollable drama are just gone!" - Cindy, New York City, NY
"My coaching work with Maria made it clear that my samskaras are very old and that the healing had to happen inside before my relationship could start to change." - Ellena, St. Paul, MN
"I keep returning to the meditations and practices I learned in the Heal what Hurts Course; they are lifelong tools that I am also teaching my daughters." - Eva, Copenhagen, Denmark
"This process felt like I was holding a little version of myself in my lap and letting him cry. The best way I can describe it is like relieving pressure out of a pressure cooker. The feeling of freedom is indescribable." - Brant Kingman, Minneapolis, MN