Live your Spirit
It's my honor to serve you in your quest to live your Spirit to its fullest potential. I offer classes, workshops as well as personal guidance in the form of Breath of Life coaching sessions and yoga & meditation lessons. All designed to help you connect more deeply with your own inner knowing and Light. Gently and effectively dissolving the negative patterns that manifest as undesirable life circumstances.
Through the practice of yoga, prayer and meditation you will strengthen your own natural connection to the Divine Spirit guides that stand by you at all times ready to heal you, love you and give you directions and healing when you need it.
Yoga Nidra Workshop
Yoga Nidra, also knowns as 'yogic sleep" is a guided opportunity to experience an extended time in the "threshold" space between sleeping and waking, where the subconscious mind is actively engaged and can be called upon to assist us with manifesting our heart's deepest desires. The intentions you set during yoga nidra are, through the guided meditation, brought fully into your entire physical body, literally from head to toe. As with any other practice, the effects of yoga nidra are cumulative, so that the more you do it, the more deeply its effects are felt and observed in your waking life. However, even just one session will certainly give you a vivid taste of the potential of this deeply relaxing experience.
The yoga nidra meditation will be preceded by an all-levels yoga class.
Date: Friday April 19
Location: St Paul Yoga Center (1162 Selby (cross street is Dunlap -- across from Pizza Luce)