Team Buildling: Mindfulness & Art


From Monkey Mind to Peace of Mind with Art and Meditation

Building a strong corporate team takes intention and trust. Our team building events will enhance both individual and team growth. Learning simple tools that open up the infinite wealth of creativity and out of the box thinking that is the basis for all innovation.

During these events, we have fun and we go deep. We set the stage for bonding, trust, and communication. Your team needs no prior experience with art or meditation to benefit from the team building magic of playing with art and turning off the inner editor.

The exercises presented help everyone shift out of a habitual state of anxiety to a state of peaceful presence. By changing the inner channel, participants encounter a part of themselves that is not afraid and that is far more creative than they could have ever imagined. These teambuilding exercises help everyone remember how playful they can be when not drowning in stressors.

The truth is that tension in the body is often caused by unconscious fear that has taken root; when we access and release this tension, we effectively make room for new experiences to enter our lives. This workshop will help you release the burden of fear and tension and deepen the inherent connection to the authentic creative voice that we all carry within.

Through very gentle and easy soma yogic practices, breath work and guided meditation, Maria will help participants achieve a deep sense of peace in the physical body and a quiet mind. From this place of inner calm, Brant guides particpants through artistic exercises that will reveal where you may feel stuck and how to move forward. 

The artistic process in this workshop is not about producing a pretty art object; it's about being present in the process of creating. Brant Kingman will show you art tricks he's developed to help you recognize what your Spirit knows. You will be amazed at how your Spirit speaks to you once you clear the space to hear it. 

"We are all visionaries but many of us have lost touch with this aspect of ourselves. We get stuck on autopilot as we rush through life. The clear voice of our Spirit cannot rise above the chatter of the intellect. So it's imperative that we learn to turn off the inner dialogue and focus our intent.  Once we accomplish this, we can use art as a simple tool to refine our state of being," explains co-teacher, Brant Kingman.

This team building workshop is a pause, a deep breath, a long sigh and an invitation for your authentic voice, to come through and speak to you, reveal overlooked information, and gently (re)direct your course. In order to access the voice of truth within, we have to learn to slow ourselves way down and shut off the busy mind. 

The practices taught in this workshop will take you to the next level whether you have never done yoga before or if you are a professional yoga teacher -- and anything in between. It's for you if you are a professional artist and it's for you, if you haven't touched a crayon since you were 8 years old.

This class is taught as a collaboration between Yoga and Meditation Teacher, Maria Toso and Artist, Brant Kingman. 


Materials included

I am always so inspired by these painting and sharing session. Both from internal perspective gained as well as hearing the feelings and thoughts from others about their creations - awesome how we all are naturally talented artists in the moment. - Michelle Heerey, workshop participant

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