Jan-Feb Level 3 Mindfulness & Relaxation Training

maria meditating with students.jpeg
maria meditating with students.jpeg

Jan-Feb Level 3 Mindfulness & Relaxation Training


Learn to teach Deep Meditation Practices to Release Stress and Anxiety


Meditation and Relaxation Training Level 3 is your time to practice stepping fully into your power as a Mindfulness Meditation and Relaxation Teacher. You have completed 9 months of consistent meditation: you have deepened your journey and you have developed personal insight into the inevitable struggles that you face when you are present to all the arises from deep within. Having learned to work with and through your own inner obstacles enables you to understand the struggle of others. This inner transformation and growth will enable you to effectively guide individuals and groups into deep meditation while staying atuned to the inner and outer obstacles that your students will face -- because you yourself continue to face them and move through them. Everyone of us is a spiritual work in progress and while you will likely never 'get there' you will continue to evolve in your capacity to meet the unconscious and reactive places withhin and gradually integrate them by bringing love and presence to the shadows. 

In addition to working with this deeper level of personal growth through the persistent practice of meditation, Level 3 will also have a strong focus on the practical aspect of teaching both groups and individuals. How you might develop classes, workshops, retreats and/or recordings that will ensure that you reach as many students as possible at a pace that is comfortable for you. 

This training is the thrid of three parts that will earn you a Mindfulness Meditation and Relaxation Teacher Certificate.

Pre-requisites for this course: Mindfulness & Relaxation Training Level 1 and 2 or similar programs or personal practice. If you are not seeking the Mindfulness Meditation and Relaxation Teacher Certificate, you are free to take this class with out prior meditation experience.  (CONTACT the instructor to discuss details)

The course is limited to 16 students. You will be practicing in an intimate setting with a supportive group of people who share the goal of incorporating more mindfulness into their lives and gradually achieving a sense of inner peace and calm as well as greater ease in the body.

Please wear comfortable clothing and bring layers. 

Level 3 is taught over 16 hours over two weekends: 

Location St Paul Yoga Center, 1162 Selby Ave in Saint Paul. 

Weekend 1:

Friday January 24, 6PM-9PM

Saturday January 25, 2-7PM

Weekend 2:

Friday February 7, 6PM-9PM

Saturday February 8,: 2PM-7PM

“If you get the inside right, the outside will fall into place. Primary reality is within; secondary reality without.”

― Eckhart Tolle

There will also be chairs available for students that are not comfortable meditating on the floor. 

Register early as space is limited.


This course can be adapted to corporations, private groups, schools or individuals. 


Cancellation Policy

Pre-registration and payment reserves your space, and is required for all workshops and events. There are no refunds, but if you cancel more than 1 week prior to the beginning of a class series, workshop, or event, your payment is transferred to a credit you can use for any Breath of Life product or service. Such credits have no expiration date. If you cancel less than 1 week prior, you forfeit your payment. Please register early as space is limited.



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